We’ve pulled together a batch of our favourite recipes that are low in carbs and high in flavour. From our pasta-free lasagne to our bun-free turkey burgers, you can enjoy delicious meals while sticking to your food goals.
Moroccan roast chicken and cauliflower
Get spiced with this Moroccan roasted style chicken and cauliflower. Scatter olives and coriander over chicken and serve with a ramekin of greek-style yoghurt.
Moroccan fish and chips
Our healthy take on traditional fish and chips is the perfect midweek dinner.
Tomato cheesecakes with green olives
These surprising savoury cheesecakes are a delicious finger-food.
Korean beef lettuce cups with pickled vegetables
Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics.
Pork steaks with sauteed lentils
Rosemary, thyme, and lemon lend this simple low-carb dinner some serious flavour served on protein-rich lentils for a filling meal that lasts.
Kale pizza with smoked salmon and avocado
A delicious low carb kale pizza crust recipe topped with smoked salmon and avocado, rich in protein and beneficial fats for a health-conscious spin.
Mega mushroom burgers
Swapping out traditional burger buns for delicious mushrooms is one of the easiest ways to slash carbs in this popular recipe.
Beetroot, ricotta, & hazelnut tart with sweet potato pastry
Turn an alfresco lunch into a lavish occasion with this savoury rustic tart.
The green turkey burger
Take this delicious lettuce wrapped burger to the next step and veg it up! Replace turkey patties with pan-fried haloumi or fried flat mushrooms.
Chicken satay skewers with crunchy salad
Tender chicken skewers with delicious peanut sauce and crunchy salad makes a great lunch or light supper.
Carrot taco shells with chipotle pork
Homemade taco shells made from carrot and bitey cheese have a fraction the carbs of regular taco shells and exponentially tastier!
Broccoli ‘pizza’ with zucchini salad
Chicken tikka curry with cauliflower rice
Put a healthy twist on this classic Indian curry by using a Greek yoghurt base, and low-carb cauliflower ‘rice’.
Creamy bacon pumpkin spaghetti
This recipe is great for those who are trying to reduce carbs from their diet.
Tamarind beef stir fry with kohlrabi salad
This fragrant beef stir fry recipe similar to a Thai beef salad, but makes use of Vietnamese mint and coriander roots and stalks which minimises waste and maximises flavour!
Zucchini spaghetti with tomato and feta
Spaghetti-like strands are created from zucchini in this recipe instead of any actual pasta, which also makes this dish a great gluten-free option.
Sink your teeth into this deliciously wholesome, healthier cauliflower pizza – loaded with fresh tasty ingredients and mouthwatering flavour!
Roasted eggplant with spiced lamb
Silky eggplant and crunchy cauliflower topped with spiced minced lamb – delish! This dish is a stand out winner for a quick and easy midweek dinner. And it’s great for diabetics.
This fragrant salad of Cajun-spiced pork and fresh vegetables makes a delightful low-carb lunch.
Goan fish curry with low-carb cauliflower rice
Goan curries are traditionally hot, sour and coconut rich. Our Goan fish curry, with a big hit of tamarind, ticks all the right boxes.
Cauliflower ‘couscous’ with roasted carrot hummus
Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus – full of rich, wholesome flavour.
Asparagus and feta frittata
This scrumptious asparagus and feta fritatta can be made ahead, stored, then reheated later. Perfect starters for a dinner party or summer BBQ.
Pork and sage meatballs with cabbage and pear
Golden meatballs and colourful vegetables tossed with sweet fried pear slices – this dish makes a heavenly lunch or dinner.
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish – perfect for dinner on the busier nights of the week!
Roasted mushroom with baked eggs
Oven-baked herbed snapper
The beauty of this dish is that preparation simply involves throwing all of the ingredients into the baking dish and leaving the oven to do its job. You can use any firm white fish fillets you like.
Cauliflower ‘fried rice’ with mushrooms and ham
This tasty recipe from The Australian Women’s Weekly’s cookbook ‘2-Day Super Diet’ is not your average fried rice. They’ve swapped rice for cauliflower for a lower calorie meal, suitable for the 5 2 Fasting Diet.
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
Vegan cauliflower “wings” with spicy tomato sauce
This vegan recipe for delicious cauliflower “wings” are a delicious snack to munch on whether you strive for a plant-based life or not.
Cauliflower tortillas with pulled pork
Need a low-carb meal plan? We’ve got you covered with this cauliflower-based tortilla that serves as the perfect wrap for a Mexican-inspired dinner.
Roasted whole cauliflower with miso glaze
Whether you’re following a meat-free diet or are just looking for creative ways to up your vegie intake, try this delicious whole roasted cauliflower.