Spaghetti-like strands are created from zucchini in this recipe instead of any actual pasta, which also makes this dish a great gluten-free option.
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Zucchini ‘spaghetti’ with tomato and fetta
Oodles of zoodles.
- 20 mins preparation
- 35 mins cooking
- Serves 4
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Ingredients
Zucchini ‘spaghetti’ with tomato and fetta
- 500 gram cherry truss tomatoes
- 1/4 cup (60ml) Bertolli olive oil
- 1/4 cup fresh oregano leaves
- 200 gram piece fetta, sliced into 4 lengthways
- 1/4 teaspoon dried chilli flakes
- 5 small zucchini (450g)
- 3 clove garlic, sliced thinly
- 2 teaspoon finely grated lemon rind
- 1/4 cup (60ml) lemon juice
- 2 tablespoon olive oil, extra
- 2 tablespoon finely chopped fresh oregano, extra
- 1 cup small fresh basil leaves
- 2 tablespoon coarsely grated parmesan
Method
Zucchini ‘spaghetti’ with tomato and fetta
- 1Preheat oven to 200°C. Line two oven trays with baking paper.
- 2Place tomatoes on one tray; drizzle with 1 tablespoon of the oil. Sprinkle with 2 tablespoons of the oregano leaves; season. Bake for 20 minutes or until golden and blistered.
- 3Meanwhile, place fetta slices on second tray; drizzle with 1 tablespoon of the oil. Sprinkle with chilli and 2 teaspoons of the oregano. Bake for 12 minutes or until golden.
- 4Using a julienne peeler or spiraliser, cut zucchini into 'spaghetti'; place in a large bowl.
- 5Heat remaining oil in a small frying pan over medium heat; cook garlic for 2 minutes or until lightly golden. Stir in rind, juice, extra oil and extra chopped oregano.
- 6Add garlic mixture and roasted tomatoes (and any juices) to zucchini with basil and remaining oregano leaves; toss to combine. Season to taste. Serve 'spaghetti' topped with crumbled fetta and parmesan.
Notes
To create the long pasta-like strands, you will need a few special tools: a julienne peeler, this looks like a wide bladed vegetable peeler with a serrated rather than straight blade. You could also use a spiraliser, a hand cranked machine designed to cut vegetables into noodles or ribbons. Both items are available from kitchenware shops.
