Cauliflower pizza

Sink your teeth into this deliciously wholesome, healthier cauliflower pizza - loaded with fresh tasty ingredients and mouthwatering flavour!

  • 15 mins preparation
  • 1 hr cooking
  • Makes 2
  • Print


Cauliflower pizza
  • 1 medium (900g) cauliflower, trimmed and broken into florets
  • 1/4 cup (35g) chickpea flour (besan)
  • 1 cup (80g) grated parmesan cheese
  • 2 eggs, beaten lightly
  • 200 gram large boccocini, drained, sliced thinly
Pizza Sauce
  • 400 gram canned chopped tomatoes
  • 2 clove garlic, chopped finely
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 tablespoon tomato paste
  • 1/3 cup loosely packed fresh basil leaves, torn


Cauliflower pizza
  • 1
    Make pizza sauce: Combine all ingredients in a small saucepan; simmer, uncovered, for 15 minutes or until thickened slightly.
  • 2
    Preheat the oven to 200°C (180°C fan-forced). Line 2 large oven trays with baking paper; mark 27cm circles on paper, turn paper over.
  • 3
    Pulse cauliflower, in 2 batches, until it resembles fine crumbs.
  • 4
    Transfer cauliflower to a large bowl; stir in chickpea flour, parmesan and eggs. Season well with sea salt and freshly ground black pepper.
  • 5
    Shape cauliflower mixture into marked rounds on trays; smooth the surface. Bake on bottom shelf for 25 minutes or until golden.
  • 6
    Spread pizza sauce over bases. Top with bocconcini. Bake for about 15-20 minutes or until golden and cheese has melted.
Pizza topping inspiration:
  • 7
    • Prosciutto and rocket: Bake pizza as above. Top hot pizza with 100g thinly sliced prosciutto and 50g rocket.
    • Mushrooms: Prepare pizza up to step 6. Top the bocconcini with 120g thinly sliced button or Swiss brown mushrooms. Drizzle with 1 tablespoon extra virgin olive oil and sprinkle with 2 finely chopped cloves garlic. Season with salt and pepper. Bake as above.
    • Diavola: Prepare pizza up to step 6. Top the bocconcini with 100g thinly sliced hot salami and 1/2 Cup (120g) sliced drained chargrilled capsicum. Bake as above, then scatter with basil leaves before serving.

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