At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.
This nutty and fruity capsicum-based sauce is best home made. The traditional Spanish sauce is perfect for serving with char-grilled fish skewers at your next barbecue.
