This tasty recipe from The Australian Women's Weekly's cookbook '2-Day Super Diet' is not your average fried rice. They've swapped rice for cauliflower for a lower calorie meal, suitable for the 5 2 Fasting Diet.
The secret to the crispy, delicious crackling on this glazed pork rib eye is your very own bathroom hair-dryer. Rubbed liberally with salt and then dried thoroughly, this will be the only way you make crackling from now on.
Typically, caponata is an Italian side dish traditionally served with fish. While the capers add to its spectacular flavour and compliment seafood beautifully, it is also delicious simply served with crusty bread.