Cauliflower 'fried rice' with mushrooms and ham
This tasty recipe from The Australian Women's Weekly's cookbook '2-Day Super Diet' is not your average fried rice. They've swapped rice for cauliflower for a lower calorie meal, suitable for the 5 2 Fasting Diet.
- 5 mins preparation
- 10 mins cooking
- Serves 1
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Ingredients
Cauliflower 'fried rice' with mushrooms and ham
- 200 gram cauliflower florets
- 1 egg
- 2 teaspoon water
- 50 gram button mushrooms, sliced thinly
- 1 clove garlic, crushed
- 1 green onion (scallion), sliced thinly
- 25 gram shaved 97% fat-free ham, shredded
- 2 tablespoon frozen peas, thawed
- 1 teaspoon soy sauce
- 1 fresh small red chilli, chopped finely
Method
Cauliflower 'fried rice' with mushrooms and ham
- 1Process cauliflower using pulse button until chopped finely.
- 2Whisk egg and the water in a small bowl; season. Heat a small non-stick frying pan over medium heat. Pour egg mixture into pan; swirl to coat base. Cook omelette for 1 minute, without stirring, until cooked through. Gently slide omelette onto a plate; roll tightly, cover to keep warm.
- 3Heat the same frying pan over medium-high heat. Add mushroom and garlic; cook, stirring for 3 minutes or until mushrooms are tender. Add half the onion, then the ham, cauliflower and peas; cook, stirring for 2 minutes or until hot. Stir in soy sauce. Season to taste.
- 4Thinly slice omelette. Serve cauliflower 'rice' topped with omelette, remaining onion and the chilli.
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