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Your midday meals are just as important as a healthy breakfast or filling dinner

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Tacos with Mexican pulled beef

Camping meals

When it comes to camp food, simple and easy to cook is the best approach.
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jewelled rice salad on a serving platter

Jewelled rice

This gorgeous rice dish pairs with meat and vegetarian mains for a crowd-pleasing Christmas meal.
Brought to you by Sunbeam Foods
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haloumi and mango salad in two bowls

Haloumi & mango salad

This recipe is by qualified dietitian and personal trainer Lauren Marino and is from our cookbook Nourished Kitchen.
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australia day salad idea

Low calorie recipes for the 5:2 Fasting Diet

At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.
gozleme

Gozleme

A tasty market stall favourite you can make at home.
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Three tubs piled together filled with chocolate spread, and a slice of bread smeared with chocolate spread.

Healthier chocolate spread

Chocolate spread, meet chickpeas. Don't be alarmed — we've blended the chickpeas down with gooey, sticky dates and cocoa powder so that all you're left with is a perfect, oozy, chocolatey spread.
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sausage rolls

Sausage rolls

Because it's a long way to the shop when you want a sausage roll.
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