Choc-dipped tropical fruit
Covering colourful tropical fruit with chocolate and an array of exotic toppings is one way to guarantee an eye-catching and delicious dessert.
Peaches and cream gluten- and dairy-free doughnuts
Indulge your sweet tooth with these naturally delicious doughnuts that contain no dairy or gluten.
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Bountiful choc-coconut bars
Make your own delicious coconut and dark chocolate treats at home with this refined sugar-free version.
Tomato-stuffed avocado
Stuffed with a spicy, zesty salsa, these avocado halves are low in carbohydrates and loaded with healthy fats for a great snack or side dish option.
Italian brown rice salad
This humble chicken and brown rice salad offers a taste of Italy, with the hero its lemon mustard dressing.
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Cheat’s teff flat bread
A quick and delicious bread sans gluten, sugar and dairy? Yes, it's possible! This healthy recipe from The Australian Women's Weekly's 'Sugar-Free For Everyone' cookbook also includes the steps for a vegan cashew cream cheese - it needs to be started a day ahead, but it is well worth it!
Raw choc-peanut cake
You'll need to start this gorgeous dessert from The Australian Women's Weekly's 'Vegan Kitchen' cookbook the day before you intend to serve it but the extra time it takes is well worth the wait!
Gluten-free raspberry and chocolate brownies
Just because you're following a gluten-free or dairy-free diet doesn't mean you have to miss out on indulgent treats. This brownie recipe from The Australian Women's Weekly's 'Delicious Gluten-Free Food' cookbook is living proof. Dig in!
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How to tell the difference between a food intolerance and an allergy
There is an increasing recognition of allergies in the food industry; plenty of restaurants, supermarkets and suppliers are now providing an ever-growing variety of product substitutions for allergy sufferers.
Vegan yoghurt
This delicious vegan yoghurt is a healthy and nourishing alternative on the dairy classic.
Raspberry ripple sweetcorn ice-cream
This healthy non-dairy ice-cream is made with corn, which provides a natural creaminess and sweetness. Expect the ice-cream to be slightly more icy as a result!
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Ginger, pear and pistachio crumbles
No need to feel guilty about having dessert! This delicious pear and nut crumble can be adapted for vegan and paleo diets.
Spiced apple cupcakes
Yummy, delicious gluten-free and dairy-free spiced apple cupcakes perfect for the kids lunchbox and for you with a cup of tea, morning or afternoon.
Flourless banana and orange blossom loaves
You'd never guess these divine banana and orange blossom loaves are free of dairy, refined sugar and gluten! Now, you can indulge your sweet tooth guilt-free any time of the day!
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Maple gingerbread muffins with kumara butter
Full of delicious wholesome ingredients, these sweet and tasty maple gingerbread muffins are free of dairy and refined sugar. Served with a divine kumara butter, they make a healthy alternative for your morning or afternoon tea!
Earl grey and chocolate cheesecake
This vegan cheesecake contains no actual cheese, instead it is based on nuts, which provides a wonderful, natural richness and flavour. The combination of fragrant earl grey tea and chocolate is utterly irresistible.
Summer sunrise
Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.
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Dairy-free caramel sauce
We used tofu cream cheese, available from health food stores and some supermarkets near the cream cheese. Sauce can be made 3 days ahead; reheat before serving, adding a little almond milk if is too thick. Note
Sugar-free homemade chocolate hazelnut spread
This rich chocolately nutty spread has all the flavour of commercially made versions minus the refined sugar and nasties.
Sugar-free tahini caramel choc cups
These tasty little morsels will curb any sugar craving. Make a big batch and eat them straight from the freezer.
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Sugar-free salted date caramels
These little bites of goodness will keep you full and provide the perfect afternoon pick-me-up without the refined sugar.
Sugar-free salted coconut and passionfruit semifreddo
This divine dessert is the perfect finish to a summer barbeque. Sugar-free and dairy-free too, it will hit the spot!
Gluten-free and allergy-free eating
There's no need to miss out because food allergies and intolerances are holding you back. We've gathered together our best range of cakes, biscuits and pizza which taste so good you'd never know they're allergy-friendly! There's a classic carbonara which happens to also be dairy-free. Our gluten-free chocolate cupcakes won't disappoint. Nor will our strawberry and vanilla crumble, the perfect dessert for colder nights. Special diet or not, these recipes are a winner!
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Gluten-free, dairy-free, raspberry muffins
A simple gluten- and dairy-free muffin recipe that makes a perfect breakfast on the run, or morning and afternoon tea.
Mango and pineapple mousse cake
Light and full of bold tropical flavours, this soft mousse cake has a melt-in-the-mouth texture with a healthy, crunchy base.
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Sugar-free coconut ice
These festive goodies are so delicious and healthy there's no need to hold back. And they're gluten-free and dairy-free too.
Baked truss tomato clusters
Replace trussed cherry tomatoes with regular cherry tomatoes. Scatter over some fresh basil leaves. Note
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Chinese-style crispy skin chicken
For a delicious dipping sauce, combine table salt with ground white pepper and add a squeeze of lemon. Note
Coconut pork curry
Chunks of tender pork steeped in the the earthy warmth of ginger and coconut milk - you can't go wrong with this moreish meal to beat the winter chills.
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French onion meatballs
Make these ahead of time and cook when ready to serve. Great for lunchboxes. Note
Somen and dashi broth
Sōmen noodles are a classic Japanese noodle and can be served hot or cold. Here, we've teamed them with a piping hot savoury dashi broth and shiitake mushrooms. You can add extra ingredients like sliced snow peas or green beans or shallots.
Steamed ginger rice
The secret to this simple dish is the ratio of water to rice. Follow the instructions carefully and you'll be rewarded with soft, fluffy and flavoursome ginger rice.
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Stir-fried seafood with ginger
Imagine you're on holiday at your favourite Asian destination as you whip up our stir-fried seafood with ginger. If you fancy some heat, add a few slices of red chilli and enjoy with an icy-cold beer or white wine.
Savoury vegetable mince
Savoury mince on toast is an all-time family favourite; kids and adults of all ages love it. Serve on buttered toast or, to extend the meal even further, mix the mince with cooked pasta. Use any vegetables you like.
Spicy green tomato relish
Green tomatoes aren't a particular variety, they're simply unripe; they can be picked off the vine at any time. They don't taste very nice raw, but as the main ingredient in this relish, they are a taste sensation.
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Chicken pancetta casserole
Chicken thighs are the perfect cut for this recipe. The meat casseroles beautifully, leaving a sweet and tender family meal favourite. Serve with a generous helping of new potatoes.
Fried rice
Fried rice is the perfect way to use up leftover rice. A few minutes in the frypan, together with some fresh and healthy ingredients, and you'll soon have a filling and healthy dish for the kids.
Chicken teriyaki brown rice sushi
There may well be some time investment here, but your efforts will be worth it. These chicken teriyaki brown rice sushi rolls look fabulous and the brown rice filling makes it an extra nutritious snack.
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Char-grilled chicken, vegetables and haloumi salad
Beautifully light yet perfectly hearty, consider this char-grilled chicken, vegetables and haloumi salad as slightly more exciting mediterranean alternative to your meat and three veg family meal.
Apple and almond biscuits
Thin and crisp, these apple and almond biscotti-style biscuits are perfect for dunking and therefore fabulous with coffee or tea. If you prefer you could use candied orange peel instead of the dried apple.
Rabbit stew
Rabbit is not easy to come by; if your local farmers' market doesn't have it you can order on-line from a number of game meat specialists in Australia. It is a tough meat, but turns beautifully tender when slow cooked. You'll be glad you tried it.
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Ham, mustard and parsley terrine
Caperberries, although from the same plant, are quite different to capers. Don't be tempted to omit them. Scattered over this rustic ham, mustard and parsley terrine, they add a delightful piquancy to this dish.
Pork loin with fresh peach chutney
Apple sauce certainly has its place when it comes to roast pork, but our pork loin with fresh peach chutney will give you a new twist on this old favourite. Don't worry, we haven't forgotten the crackling!
Poached eggs on sourdough
Current evidence tells us that eggs are one of nature's super foods. Because they are protein packed and contain omega-3, plus 10 vitamins and minerals, we can enjoy up to 6 a week. So go on, eat your eggs!
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Pork kway teow
Pork kway teow is a popular dish with distinctive Asian flavours and is very quick and easy to prepare. Add extra chillies to spice things up, or go easy on the heat, depending on your taste.
Ceviche with Thai flavours
Ceviche is truly one of the most delicious ways to serve fish. The combination of Thai flavours with the citrus juice used to 'cook' the fish makes this version especially fabulous.
Crisp-skinned snapper with stir-fried vegetables and black beans
Serve this healthy and delicious crisp-skinned snapper with stir-fried vegetables and black beans accompanied with a small bowl of finely chopped red chilli in soy sauce. It will add some extra zip to the fish.
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Fish masala
Add a touch of India to your week-day fish meal with this masala flavoured dish. Served with green beans and rice, it can be on the table in under 30 minutes. We've used cod here, but any firm white fish will do.
Seafood platter with dipping sauces
Showcase the jewels of the ocean at your next gathering with this magnificent seafood platter. The spicy harissa and fresh salsa verde dipping sauces provide the perfect accompaniment. Serve with chilled white wine.
Spicy Mexican vegetable and bean soup
Get a good portion of your five-a-day along with a healthy dose of protein with this vegetarian Mexican extravaganza. Serve soup with warmed or toasted tortillas and if you like, a dollop of sour cream.
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Salmon fillets with wasabi and coriander butter
Increase your oily fish intake with our salmon fillets with wasabi and coriander butter. Adjust the wasabi amount to taste, and serve with fresh lime and a side salad for a light and healthy meal.
Stir-fried asian greens with mixed mushrooms
These stir-fried greens with mixed mushrooms are deliciously healthy. The unmistakeable Asian flavours lift an otherwise ordinary dish to a tasty and satisfying light lunch or dinner.
Risoni marinara
Risoni is a small, rice-sized pasta often used in Italian soups; it goes perfectly with a marinara sauce accompaniment as its texture allows the delicious seafood to remain the 'hero' of the dish.
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Smoked trout salad with salsa verde dressing
Salsa verde compliments meat or fish beautifully, and gives a really punchy flavour to this salad. Smoked trout is a delicious and convenient ingredient and is widely available. Make sure you remove any bones during preparation.
Strawberry sorbet
The addition of the liqueur of your choice to this luscious strawberry sorbet takes this icy delight to new levels of decadence. Serve your guests this ruby red and refreshing dessert at your next dinner party
Mango, raspberry and makrut lime sorbets in dacquoise
This dessert is a feast for the eyes and the mouth. Sorbets are deceptively easy to make, but never fail to impress. These tropical flavoured, brightly coloured versions are particularly splendid.
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Asian grilled chicken with green beans
Hoisin sauce is a thick, strongly flavoured sauce that is very common in Chinese cuisine. Its sweet and salty taste works well as a glaze for meat, an addition to stir fries, or as dipping sauce. It is perfect with grilled chicken.
Scallop and spinach salad
For a perfectly cooked scallop, heat the pan to medium-hot. You should hear an audible sizzle when you place them in the pan. Cook just two minutes either side for this fresh, healthy and luxurious salad.
Seafood and vegetable tempura
Tempura is a popular Japanese dish in Australia, and for good reason. This seafood and vegetable version, done well, results in the merest hint of light, crisp batter coating that melts on the tongue.
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Fish and potato yellow curry
Yellow curry is a lighter, less spicy style of curry that gets its colour from the ground turmeric that forms part of the paste. This Thai-style fish and potato version is creamy and mild.
Chicken green curry
Every body loves a curry, and while there are some very good quality curry pastes on the market, nothing quite beats the kick and flavour of making your own. It's surprisingly easy.
Chermoula marinated fish
Chermoula is a fragrant and flavourful marinade made from a combination of spices mixed with lemon juice. It is commonly used in North African cuisine to flavour seafood or meat. We've used trevally for this recipe.
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Prawns with chilli, coriander and lime butter
Try these prawns with chilli, coriander and lime butter for a refreshing twist on this Aussie seafood staple. It works beautifully as a starter or even as a main, along with fresh, crusty bread.
Macadamia and ginger fingers
These macadamia and ginger fingers make a lovely gluten-free alternative to cakes and biscuits for morning or afternoon tea. Enjoy as part of your 'elevenses' routine, or treat the kids for their afternoon snack.
Linguine marinara
For such a classy dish, this is a really simple and quick recipe. There's only one thing to be careful of; don't overcook the seafood or it will be tough and leathery.
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Barbecue prawn and chorizo skewers with bean and tomato salad
These barbecue prawn and chorizo skewers are so easy to prepare and assemble. The the tangy lime flavoured mustard dressing will have your guests coming back for more. Serve with a cold beer or crisp wine.
Mixed seafood coconut curry
Full of creamy coconut flavour and packed with jewels of the sea, this seafood curry is a celebration of all things tropical. Adjust the chilli for more or less kick, and serve with rice to mop up that delicious sauce.
Orange and ginger juice
Give your morning pick-me-up orange juice a little extra zing with the addition of ginger. You'll be treating yourself to a hefty dose of vitamin C and manganese. Plus, it tastes great.
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Candied popcorn
Give your next children's party that authentic movie experience by rolling out the red carpet, dimming the lights, popping on a blockbuster, and serving this delightful assortment of colourful candied popcorn.
Herbed beef fillet with kipfler potatoes
This herbed beef fillet is exceedingly good. We've cooked it to a rare finish in this recipe. Whichever way you decide cook it, remember to rest it for at least 10 minutes to get the most out of this delicious cut of meat.
Noodle and vegetable rolls
Rice vermicelli, also known as "bee hoon", is a very thin, versatile noodle used throughout South-East Asia in many dishes. Children tend to love their texture; these noodle and vegetable rolls will be a lunch-box hit.
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Sage-roasted pork loin
This moist sage-roasted pork loin is a deliciously simple mid-week family meal. Serve it sliced thickly with roasted vegetables and keep the leftovers for the kids' lunchbox sandwiches.
Moroccan spiced lamb shoulder
The spices we've used here are used extensively in Moroccan cooking and bring a particular depth of flavour and vibrancy to meat dishes. Cooked in this way, the lamb will be perfectly moist and tender.
Lime and ginger ceviche
Ceviche is a centuries-old Latin American dish using citrus juice to 'cook' seafood. We used kingfish fillets in our recipe, but you can use whatever you prefer. Just be certain to buy the freshest sashimi grade fish you can find.
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Barbecue pork buns
Otherwise known as char siu bao, barbecue pork buns are a traditional Cantonese comfort food. The soft, pillowy exterior hides a delicately flavoured filling. You won't stop at just one.
Pickled vegetables
Our pickled vegetables make a lovely and colourful gift for friends or family. We've used a variety of vegetables here, but you can experiment with your own combinations.
Summer seafood salad
This light and tangy seafood salad is perfect for summer alfresco dining. We used ling fillets for this recipe, but any firm white fish will do the job just as well.
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Mango and strawberry jam
A jar filled with this mango and strawberry jam will make a delightful gift for family and friends. It also tastes delicious, so don't forget to keep a jar or two for yourself
Pumpkin and eggplant dhal
There are countless versions of dhal, all equally healthy and delicious. Try our warming pumpkin and eggplant version for a hearty meat-free meal. Serve with Indian flatbread to mop up every bite.
Raspberry sorbet
All you need is a little patience and a good blender and you could be delighting your dinner guests with this raspberry sorbet. You can experiment with all kinds of berries and fruit, but we love the glorious colour.
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Pearl barley salad
Textural, substantial and with an earthy flavour, pearl barley is an incredibly versatile grain that can be used in soups, stews and salads. It’s also packed with nutrients and low in kilojoules.
Prawn, scallop and asparagus salad with ginger dressing
Seafood salad does not have to be accompanied by mounds of mayonnaise. Try our prawn, scallop and asparagus salad with ginger dressing for a light, fresh and zingy alternative. For best results, serve with a crisp chardonnay.
Minty lamb cutlets with mixed vegetables
There should be no complaints at the dinner table when you present the family with good old fashioned lamb and vegetables. We've made things a little more exciting with the addition of mint sauce; it goes wonderfully with spring lamb.
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Risoni and bean salad with lemon
This risoni and bean salad is robust enough for a light yet satisfying vegetarian lunch, or perfect as a side dish for grilled chicken or steak.
Thai salmon with sesame crust
Get a healthy dose of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) plus a super dose of omega-3 fatty acids, all wrapped up in classic Thai flavours.
Noodle and vegetable rice paper rolls
These noodle and vegetable rice paper rolls are a classic Vietnamese crowd pleaser. The trick when making them is to dunk the rice paper just enough so that it is pliable enough to roll, as it will continue to gradually soften.
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Brazil nut bread
This recipe is gluten-free, wheat-free, yeast-free and dairy-free. Note
Beef, broccolini and spinach stir-fry
In just about 20 minutes you can have this healthy beef and greens stir-fry on the table. It's hearty enough to be a meal on its own, but feel free to serve with a steaming bowl of rice or noodles for an extra carb hit.
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Marinated capsicums
Marinated capsicums can be stored in the refrigerator for up to three months; add them to your next anti pasta platter for a burst of colour, texture and flavour.
Salt and pepper squid salad
Salt and pepper squid is always a winner. Long red chillies are generally milder than the smaller ones; if you like extra heat, then go ahead and include the big guns.
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Lentil and tomato soup
Just 4 ingredients and a few minutes and you have a quick, easy and hearty soup. Serve with toast or buttered bread for a complete supper.
Roast chicken with 40 cloves of garlic
Don't be put off by the amount of garlic in this recipe. It infuses the chicken with a wonderful, yet not overpowering flavour. You can always discard it after cooking, if you don't want the full garlic experience!