Quick & Easy

Thai salmon with sesame crust

Get a healthy dose of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) plus a super dose of omega-3 fatty acids, all wrapped up in classic Thai flavours.
SALMON IN SESAME CRUST
4
20M

Ingredients

Method

1.Cook rice in large saucepan of boiling water, uncovered, until just tender; drain. Cover to keep warm
2.Meanwhile, place seeds and peppercorns in strong plastic bag; crush with rolling pin or meat mallet. Coat one side of each fish fillet with seed mixture
3.Heat vegetable oil in large frying pan; cook fish, seeded-side down, uncovered, for 1 minute. Turn; cook, uncovered, until fish is cooked as desired
4.Meanwhile, heat sesame oil in wok; stir-fry garlic, ginger and chilli until fragrant. Add remaining ingredients; stir-fry until bok choy just wilts
5.Serve fish with rice and bok choy

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