Quick & Easy

Scallop and spinach salad

For a perfectly cooked scallop, heat the pan to medium-hot. You should hear an audible sizzle when you place them in the pan. Cook just two minutes either side for this fresh, healthy and luxurious salad.
Scallop and spinach salad


Lime dressing


1.For the lime dressing, whisk ingredients in a small jug.
2.Cook scallop on heated oiled grill plate (or grill or barbecue).
3.Divide spinach, capsicum and sprouts among serving dishes; top with scallops. Drizzle with dressing; sprinkle with seeds.

Pat the scallops dry with a paper towel before cooking. Cooking for a short time will ensure they stay moist and tender.


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