Name: Tomato-stuffed avocado
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 large avocados (640g); 2 large tomatoes (440g), seeded, chopped finely; 1 small red onion (100g), chopped finely; 2 tablespoon olive oil; 2 tablespoon lime juice; 2 tablespoon finely chopped fresh coriander; 1/4 teaspoon Tabasco sauce

Tomato-stuffed avocado

Stuffed with a spicy, zesty salsa, these avocado halves are low in carbohydrates and loaded with healthy fats for a great snack or side dish option.

Half an avocado filled with tomato and onion salsa.

Serves 4

Prep

20M

Ingredients

2 large avocados (640g)

2 large tomatoes (440g), seeded, chopped finely

1 small red onion (100g), chopped finely

2 tablespoon olive oil

2 tablespoon lime juice

2 tablespoon finely chopped fresh coriander

1/4 teaspoon Tabasco sauce

Method

1.Halve avocados; remove and discard seeds. Using a large spoon, carefully remove avocado flesh from skin in one piece; discard skin.

2.Combine remaining ingredients in small bowl.

3.Serve avocado halves topped with tomato mixture.

To remove tomato seeds, slice tomatoes in half and scoop out the seeds with a spoon.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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