If you need something filling, quick and nourishing, you can’t go past a quiche or frittata recipe. They’re packed full of protein, and the flavour combinations are endless. And the best part? These versatile dishes can be enjoyed hot or cold for breakfast, lunch or dinner.
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Tomato and feta quiche
Fresh and light, this fetta and tomato quiche is perfect with a green salad for a complete meal.
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Kale and quinoa frittata
This kale and quinoa frittata recipe is featured in Dr Joanna McMillan’s book – Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.
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Salmon and asparagus quiche
Tasty, wholesome salmon and asparagus quiche is the perfect idea for dinner tonight. Full of rich flavour and nutritious ingredients.
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Breakfast frittata
[Breakfast frittata](https://www.womensweeklyfood.com.au/recipes/breakfast-frittata-13104|target=”_blank”)**
There is nothing much more satisfying for breakfast or brunch (or lunch, or dinner!) than a colourful frittata served with hot buttered toast.
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Chorizo, spinach and fetta quiche
Feed the family this hearty, wholesome, super-tasty chorizo, spinach and fetta quiche – so simple and delicious, this will quickly become a family favourite!
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Breakfast frittata
A delicious savoury breakfast option with fresh ingredients.
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Spanish frittata
This traditional Spanish frittata is packed full of flavour from the potatoes, tomatoes and fresh herbs. This dish makes a healthy lunch or dinner. Enjoy it warm out of the oven or chilled for a lunch time snack.
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Mushroom and spinach quiche
This delicious quiche uses frozen puff pastry, making it an easy budget weeknight dinner. And any leftovers can be eaten cold for lunch the next day.
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Impossible quiche
This crustless quiche is impossibly quick to make, hence its name. Try it, you’ll love it!
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Spinach quiche
Perfect for a lazy lunch with friends, this spinach quiche is quick and delicious. For something rather different, you could use sorrel leaves in place of the spinach.
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Zucchini and corn frittatas
These tasty zucchini and corn frittatas are delicious enjoyed warm as a delicious savoury breakfast, or popped in the lunchbox as a healthy snack.
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Baked potato, ham and cheese frittata
Baked potato, ham and cheese frittata
Whip up these cheesy frittatas for a lovely light lunch at home or pack in a lunchbox with salad to take to work.
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Caramelised onion & goat’s cheese quiches
Caramelised onion & goat’s cheese quiches
These exquisite quiches are great for picnics, platters or simply as a snack.
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Smoked ocean trout and asparagus frittata with rocket pesto
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Easy cheesy leek quiche
Easy by name, easy by method. Turn this classic quiche into a meal and serve it with bitter salad leaves tossed with sunflower seeds, pepitas, lemon juice and olive oil.
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Potato, capsicum and olive frittata
Potato, capsicum and olive frittata
Give your usual potato frittata a gutsy flavour kick by adding capsicum and olive. Serve it warm from the oven with a green salad or take it on a romantic picnic.
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Asparagus, tomato, ricotta and basil frittata
Asparagus, tomato, ricotta and basil frittata
This colourful, veggie-packed frittata is delicious hot or cold at any time of the day.
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Bacon, chive and potato quiche
Bacon, chive and potato quiche
This delicious quiche combines crispy bacon, hearty potatoes and fragrant herbs to create a delicious family meal, perfect for weeknight dinners. Enjoy it warm from the oven with a side salad, or serve cool as a lunch-box snack.
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Bacon, pea and corn frittata
Perfect for a satisfying midweek dinner, relaxed brunch, or work day lunch – this tasty bacon, pea and corn frittata also uses only 4 ingredients and is good to go in under half an hour.
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Baby rocket quiche
Serve this beautiful green quiche with salad for a light lunch or dinner.
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Prawn, pea & broad bean frittata
Prawn, pea & broad bean frittata
This veggie-packed fritatta is full of fresh spring flavours.
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Mini ham and corn quiches
Perfect for an after school snack, or school and work lunches these mini ham and corn quiches are easy and tasty and appealing.
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Zucchini flower and tomato frittata
Healthy and filling, this zucchini flower and tomato frittata is an instant classic.
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Roast pumpkin and zucchini frittata
Perfect as lunch, a light dinner, afternoon tea or in a lunch box, roast pumpkin and zucchini frittata is a healthy, delicious and flexible dish.
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Asparagus and feta frittata
This scrumptious asparagus and feta fritatta can be made ahead, stored, then reheated later. Perfect starters for a dinner party or summer BBQ.
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Potato, capsicum and spinach frittata
This potato, capsicum and spinach frittata is done in no time – full of flavour and nourishing goodness.
