Name: Tuna and asparagus frittata
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 1 large potato, thinly sliced; cooking-oil spray; 1 small brown onion, thinly sliced; 1 clove garlic, crushed; 170 gram asparagus, trimmed, coarsely chopped; 185 gram canned tuna in spring water, drained; 3 eggs, beaten lightly; 3 egg whites, beaten lightly; 2 tablespoon finely chopped fresh flat-leaf parsley; 100 gram baby rocket leaves; 1 medium lemon (140g)

Ingredients

1 large potato, thinly sliced

cooking-oil spray

1 small brown onion, thinly sliced

1 clove garlic, crushed

170 gram asparagus, trimmed, coarsely chopped

185 gram canned tuna in spring water, drained

3 eggs, beaten lightly

3 egg whites, beaten lightly

2 tablespoon finely chopped fresh flat-leaf parsley

100 gram baby rocket leaves

1 medium lemon (140g)

Method

1.Preheat oven to 200°C.

2.Boil, steam or microwave potato until tender.

3.Lightly spray 20cm ovenproof frying pan; cook onion and garlic, stirring, over medium heat, until onion softens.

4.In a large bowl, combine potato and onion mixture with asparagus, tuna, egg, egg white and parsley.

5.Reheat same pan; spray lightly with cooking oil. Spoon frittata mixture into pan; cook, uncovered, over low heat, until egg is beginning to set around the edges. Transfer pan to oven; cook frittata until top is browned lightly and egg is set, about 20 minutes.

6.Serve frittata with rocket and a squeeze of lemon. Season to taste.

You can substitute well-drained canned asparagus for the fresh, if desired.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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