Healthy breakfast ideas

Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette – fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.

Banana berry breakfast sorbet

This ruby red bowl of lusciousness is brimming with good things – from an assortment of healthy fruit, to chia seeds packed with omega-3s.

Avocado and banana smoothie

This superfood smoothie is delicious, nutritious and filling.

This grain-free coconut granola is a delicious, slightly sweet mix of roasted nuts and and seeds. Perfect for followers of paleo and low-carb diets.

Kumara rösti with portobello mushrooms

Sweet potato rösti with grilled mushrooms are perfect for breakfast or a light lunch.

Healthy ‘greenola’ granola with kale and spirulina

Set yourself up for long-lasting energy and a nutrient boost with this nut and seed granola, supercharged with mineral-rich kale and spirulina.

Crushed broad bean and pea bruschetta

Brilliant breakfast bruschetta.

Creamy coconut and raspberry smoothie

This raspberry smoothie recipe uses blended cashews and coconut to create a delicious creamy consistency without any dairy in sight!

Bircher muesli

Take some of the stress out of your morning routine.

Breakfast salad with poached eggs and kale pesto

Cereal’s out – salad’s are in. Try this fresh take on breakfast with poached eggs and a refreshing kale pesto.

Breakfast frittata

A delicious savoury breakfast option with fresh ingredients.

Roasted mushroom with baked eggs

This delicious breakfast dish of baked eggs and mushrooms is not only a fast feed, but is also perfect for those seeking a diabetes-friendly, low-carb or paleo meal.

Three-grain maple syrup porridge

This warming porridge uses brown rice, pearl barley and steel cut oats to create a high-fibre and deliciously-textured breakfast. Pomegranate, permission and blueberries add a sweet touch.

Scrambled tofu wraps

Deliciously flavoured scrambled tofu makes for a dreamy breakfast or lunch. Just load up a wrap with your favourite toppings and sauce for an unbeatable plant-based feast.

Acai breakfast bowl

Acai berries contain very high levels of antioxidants, good-for-you fatty acids along with loads of essential vitamins and minerals – great for cardiovascular health and reducing cancer risk.

Green power mini frittatas with spinach and feta

Easy, freezable mini frittatas are an idea make-ahead breakfast option, packed with vitamin-rich greens and protein-rich egg and feta.

Healthy breakfast bowl with dukkah eggs and quinoa

Tuck into a breakfast of boiled eggs rolled in crunchy, flavourful dukkah, nestled in a bed of healthy greens and protein-rich quinoa, and drizzled with a mouthwatering tahini dressing.

Pearl barley and cherry breakfast bowl: Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It’s full of fibre, fruit and good sugars, making it suitable for diabetics.

Scrambled eggs, smashed avocado and bean breakfast wrap: Rise and shine with this hearty and delicious wrap which will have you buzzing with energy the whole morning.

Acai breakfast bowl: Acai berries contain very high levels of antioxidants, good-for-you fatty acids along with loads of essential vitamins and minerals – great for cardiovascular health and reducing cancer risk.

Soy porridge with banana, whole seeds and almonds: Packed with whole grains, seeds, nuts and sweet banana, this bowl of goodness will charge you up for the whole morning.

Shakshuka with Turkish bread: This traditional Middle Eastern breakfast dish is packed full of flavour and fresh ingredients. The combination of baked eggs and a rich tomato, chilli and onion sauce is utterly delicious. Use your Turkish bread to soak up the sauces for a brilliant brunch dish.

Greek breakfast berry muesli: Creamy, fruity and little bit crunchy, this is sure to become a staple of your summer breakfast menu. Spoons at the ready.

Berry and coconut chia puddings: Naturally sweet and packed full of the goodness of chia seeds to keep you fuelled and feeling fine.