Green power mini frittatas with spinach and feta
Easy, freezable mini frittatas are an idea make-ahead breakfast option, packed with vitamin-rich greens and protein-rich egg and feta.
- 15 mins preparation
- 20 mins cooking
- Makes 8
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Ingredients
- 2 teaspoon olive oil
- 1 small leek (200g), sliced thinly
- 1/2 clove garlic, crushed
- 3 cups (120g) firmly packed baby spinach leaves, chopped finely
- 5 eggs
- 1/2 cup (125ml) pouring cream
- 1 tablespoon finely chopped fresh mint
- 1 tablespoon finely chopped fresh basil
- 1 tablespoon finely chopped fresh dill
- 100 gram goat's feta, crumbled
Method
- 1Preheat oven to 180°C/350°F. Line 8 holes of a 12-hole (1/2 cup/80ml) muffin pan with paper cases.
- 2Heat oil in a medium saucepan over medium heat; cook leek, stirring, for 3 minutes. Add garlic; cook for 2 minutes or until leek is soft. Add spinach; cook, stirring, 30 seconds or until wilted. Remove from heat. Set aside.
- 3Whisk eggs, cream and herbs in a medium jug; season.
- 4Divide spinach mixture into pan holes; pour in egg mixture, then top with feta.
- 5Bake frittatas for 20 minutes or until set. Leave in pan for 5 minutes before serving warm or at room temperature.
Notes
Store in an airtight container in the fridge for up to 5 days or freeze for up to 1 month.