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Healthy

Whether you’re eating low-carb, paleo, keto, gluten-free, vegan, or vegetarian – we’ve got delicious healthy recipes that will help you hit your health and wellness goals.

Four pieces of red meat, such as a cut of a steak, cooked and skewered on a fork.

Should you eat red meat?

To meat, or not to meat? DL mag dietitian and diabetes educator Dr Kate Marsh explores the research on red meat and diabetes to help you decide where meat fits into your eating plan.
Bircher banana bread, fresh from the oven and sliced, ready to serve.

Bircher banana bread

This bircher banana bread is like overnight oats in banana bread form. You will need to start this recipe a day ahead.
fruit and nut porridge

Creamy fruit and nut porridge

The fresh and dried fruits bring enough sweetness to this good-for-you porridge, so you don't even need to think about adding anything more.