It seems like the only vegetable anyone talks about these days is kale – and maybe avocado. But there’s more to this versatile vegie than just being the trendiest, leafiest green around: packed with vitamins and minerals, this wonderfully delicious ingredient will add a crispy top to soups, blend blissfully into smoothies and give a delicious crunch to plenty of roasted dinners.
It’s so delightful, you won’t even notice that you’re doing your body the world of good. And that is definitely a bandwagon we can jump on.
Looking for spinach recipes instead?
01
Slow-cooker lamb with kale and pomegranate
Slow-cooker lamb with kale and pomegranate
This sweet, meltingly-tender lamb recipe makes a show-stopping dinner-party dish.
02
Healthy ‘greenola’ granola with kale and spirulina
Healthy ‘greenola’ granola with kale and spirulina
Set yourself up for long-lasting energy and a nutrient boost with this nut and seed granola, supercharged with mineral-rich kale and spirulina.
03
Kale chips
This simple recipe for baked kale chips is simply the best. With only 3 ingredients, they turn out crispy for a great homemade snack.
04
Salami, ricotta and kale pizza
Salami, ricotta and kale pizza
Express pizza dough, mild salami, creamy ricotta and fresh kale come together as the perfect combination for this easy homemade pizza recipe.
05
Kale and spinach spanakopitas
A classic family favourite, this filo-crusted spinach and fetta pie is eaten throughout Greece. We’ve added kale, for an extra nutrient boost.
06
Prawn, kale, and chickpea tabbouleh
Prawn, kale, and chickpea tabbouleh
This kale tabbouleh recipe is a fun twist on the original and is loaded with brain-healthy ingredients. From omega-rich prawn, to mineral-dense kale and burghul – this delicious tabbouleh recipe has it all!
07
Winter vegetable sauté with prosciutto and hazelnuts
A healthy and warming winter vegetable sauté with prosciutto and hazelnuts.
08
Green quinoa with sesame eggs
This delicious green quinoa with sesame eggs dish is perfect for breakfast, lunch or dinner. Full of health boosting superfoods, and fresh delicious flavours – you simply can’t go wrong!
09
Warm potato and broad bean salad with bacon and feta
This warm potato and broad bean salad with bacon and feta is warm but wonderfully fresh, combining lovely spring ingredients to create a healthy meal for lunch or dinner.
10
Low-carb turkey and kale lasagne
Low-carb turkey and kale lasagne
This Italian comfort food favourite uses lean ground turkey mince making it healthy alternative for everyone!
12
Chicken, asparagus and kale caesar
A cracking chicken, asparagus and kale caesar salad with a healthy twist!
13
Kale pizza with smoked salmon and avocado
A delicious low carb kale pizza crust recipe topped with smoked salmon and avocado, rich in protein and beneficial fats for a health-conscious spin.
14
Breakfast salad with poached eggs and kale pesto
Cereal’s out – salad’s are in. Try this fresh take on breakfast with poached eggs and a refreshing kale pesto.
15
Broccoli and kale soup with lemon creme fraiche
Broccoli and kale soup with lemon creme fraiche
Get your nutritious vegies while you warm your body and soul.
16
One-pan pork & almond meatballs with kale & broccolini
One-pan pork & almond meatballs with kale & broccolini
Save the washing up by creating a nutritious meal in one pan with these pork and almond meatballs flavoured with tarragon and a creamy mustard sauce.
17
Pea and kale fritters with smoked salmon
Topped with lemon yoghurt and delicious flakes of hot smoked salmon, these pea and kale fritters are a tasty way to pack more veggies into your day.
18
Eggplant, kale and lentil salad
This delicious eggplant, kale and lentil salad is packed full of flavour and textures, proving that healthy lunches don’t have to taste boring. You’ll love the combination of flavours and sweet pomegranate dressing.
19
Kale and quinoa frittata
This kale and quinoa frittata recipe is featured in Dr Joanna McMillan’s book – Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.
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