Healthy

Wrapping the fish in banana leaves guarantees a beautifully moist and tender result. Plus, it looks impressive while saving on the washing up!

This delicious roast vegetable salad is scattered with tender risoni pasta and sweet currants to create a flavour-packed, filling vegetarian meal.

The robust flavour of kingfish compliments the fennel beautifully. Swordfish will work equally as well. Either way, served with a green salad and grilled cherry tomatoes.you have a healthy, delicious and low-carb meal.

This tasty Asian style dish can be on the table within half an hour of arriving home in the evening. It's a perfectly balanced meal and full of flavour.

LSA is a mixture of ground linseeds, sunflower seed kernels and almonds; available in health-food shops or the health-food section in supermarkets.

This beautiful looking terrine is a feast for both the eyes and the taste buds. The spinach and walnut pesto finishes off the dish perfectly; serve as a starter, or accompanied with a salad for a light lunch.

This quick and tasty pasta dish is perfect for a mid-week family dinner. Wholemeal pasta is delicately tossed through a fragrant tomato, cauliflower and olive sauce to create this deliciously healthy dinner.

While your perfectly cooked steak is resting to its tender conclusion, quickly throw together this fried tomato and chilli sauce to go with. A side order of greens and you have a complete, healthy and low carb meal.

This brightly coloured and healthy terrine makes a lovely light lunch, served with salad, or a perfect starter.

No single category of nutrient has been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is packed full of them.

These stacks are a great recipe to try to expand a vegetarian menu. They are hearty and full of flavour.

Soba are Japanese buckwheat noodles and are great served hot or cold. They are available in selected supermarkets and Asian grocery stores. Note

Hot and sour (tom yum) soup is a classic Thai soup that is, as the name suggests, spicy and sour. Made well, it is a bracing and nourishing dish with strong yet perfectly balanced flavours.

This delicious Japanese inspired miso broth is beautiful enjoyed with fresh salmon sashimi and light soba noodles.

Replace fresh figs with stone fruit or berries. You can buy rolled rye at selected health food stores; replace it with rolled oats if you can’t find it. Store the muesli in an airtight container in the fridge for up to 3 months. Note

We've used spelt flour to create a light pancake which is beautiful topped with roasted rhubarb and a sweet rose syrup. This makes a brilliant weekend breakfast.

Kick start your morning with this super healthy and nutritious fruit and veg juice. We've added ginger for extra zing and antioxidants.

Oatmeal, also sold as oatmeal flour, is made from milled oat kernels; it is not the same product as rolled oats or oat bran. It is available at health food stores. Note

This recipe is also nut-free, gluten-free and egg-free. Note