Cauliflower ‘fried rice’ with mushrooms and ham

Swap rice for cauliflower for a meal that is lower in carbs and calories.
cauliflower fried rice



1.Process cauliflower using pulse button until chopped finely.
2.Whisk egg and the water in a small bowl; season. Heat a small non-stick frying pan over medium heat. Pour egg mixture into pan; swirl to coat base. Cook omelette for 1 minute, without stirring, until cooked through. Gently slide omelette onto a plate; roll tightly, cover to keep warm.
3.Heat the same frying pan over medium-high heat. Add mushroom and garlic; cook, stirring for 3 minutes or until mushrooms are tender. Add half the onion, then the ham, cauliflower and peas; cook, stirring for 2 minutes or until hot. Stir in soy sauce. Season to taste.
4.Thinly slice omelette. Serve cauliflower ‘rice’ topped with omelette, remaining onion and the chilli.

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