It can be difficult to stay on track with healthy eating. Make it easy for yourself with meals that not only taste delicious, but are also designed with immunity in mind. From breakfast frittatas and polenta pancakes to decadent desserts, this list has all the inspiration you need for the weeks ahead. For an extra boost this winter, add a few scoops of ENSURE to each meal to ensure you’re getting the required amount of nutrients each day.
To save and print all the recipes featured below, simply click here for the recipes in a PDF booklet.
Brought to you by ENSURE
01
Cottage cheese breakfast bars
This quick yet indulgent breakfast-dessert option will leave you wanting more.
02
Earl grey, apple & zucchini muffins
Earl grey, apple & zucchini muffins
Rich, tasty and high in omega 3 fats, these muffins are the ultimate morning pick-me-up.
03
Easy polenta & sausage pancakes
Easy polenta & sausage pancakes
With a rich, tasty filling and a bubbly, golden topping, these polenta and sausage pancakes are the perfect savoury breakfast option.
04
Lentil omelettes with braised capsicum & watercress
Lentil omelettes with braised capsicum & watercress
Add texture and dimension to the every day omelette via lentils, capsicum and watercress.
06
Fudgy sweet potato brownies
An unusual twist on a cult classic that will leave your tastebuds wanting more.
07
Better-for-you banoffee mousse pots
Better-for-you banoffee mousse pots
This decadent dessert has a layered, delicious twist.
08
Pea hummus smash toast
It’s smashed avo toast, but not as you know it. This amazing creation is a sensory experience.
12
Roasted pumpkin, spinach & feta slice
Roasted pumpkin, spinach & feta slice
With the rich flavours of roasted vegetables and feta, this dish is perfect as a light yet tasty lunch option.
