Name: Green fruit and vegetable smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 lime, peeled, coarsely chopped; 1 medium apple, peeled, cored, coarsely chopped; 1 lebanese cucumber, peeled, coarsely chopped; 320 millilitre canned coconut water; 30 gram baby spinach leaves; 5 gram finely grated ginger

There’s no need to drink this green smoothie purely for the health benefits. The ingredients combined together are fresh and delicious with a wonderful gingery kick. You could substitute the lime for lemon, or kiwifruit, if you like.

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Ingredients

1 lime, peeled, coarsely chopped

1 medium apple, peeled, cored, coarsely chopped

1 lebanese cucumber, peeled, coarsely chopped

320 millilitre canned coconut water

30 gram baby spinach leaves

5 gram finely grated ginger

Method

1.Blend or process lime, apple, cucumber, coconut water, baby spinach leaves finely grated ginger until smooth.

Use a variety of green vegetables or fruits, such as lettuce, pear, kiwi, honeydew melon or mango.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

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