Healthy

If you're following a Paleo or low-carb diet, it may seem difficult to think of interesting breakfast recipes every day. This collection of meals is here to inspire, and ensure you start every day with something delicious and nutritious. We've brought you everything from baked eggs and omelettes, to healthy smoothie recipes and naturally-sweet chia puddings. You'll also find breakfast salads, stuffed mushrooms, bubble and squeak and frittata recipes. Dig in!

If you're following a Paleo diet and are looking for some creative meals to make for dinner, look no further than this recipe collection. We've brought you the best recipes that are low in carbs and processed foods, but high in flavour and nutrients. From our pesto lamb and zucchini salad to our cauliflower crust pizza, there's something for every tastebud here. You'll also find lovely grilled seafood dishes, and delicious baked chicken recipes for a healthy protein hit.

Have you recently committed to a Paleo diet, or are interested in pursuing a lower-carb diet primarily focused on whole foods? This recipe collection is for you; here to make your lunch box choices a little more interesting that just steamed chicken and broccoli. From our delicious bun-free turkey burgers, to our 'fried rice' made from cauliflower and organic ham, there's nothing boring about these tasty lunch recipes.

Whether you serve it warm or cool, rice is a brilliant addition to our healthy salads. If you opt for brown or wild rice, you'll get a slow-releasing, lower GI carbohydrate, or throw in some easy-to-digest white rice as a nice way to bulk up your dish. For some healthy ways to add more rice into your salads, take a flick through our recipes. From our Japanese inspired 'sushi' salads, to our Indian-style curried rice and cashews, these dishes are the perfect way to take your work lunches to the next level.

Couscous is a wonderful addition to both warm and cool summer salads, bulking it up to keep you full and adding another layer of texture to your dish. It's quick to cook, and can be prepared in under five minutes, making it ideal for family weeknight meals or work lunches. For some inspiring ways to include more couscous in your salads, here's a selection of our favourite recipes. From spiced chicken and lamb salads, to ones with grilled vegies, or a simple herb and dried fruit mix.

One of our favourite ingredients to add into salads is warm roasted pumpkin. It bulks up the dish, keeping you fuller for longer, and provides a lovely natural sweetness. Pumpkin pairs beautifully with most ingredients, with everything from salty cheeses like feta and goat's cheese, to chickpeas, roasted lamb and nutty grains. Take a flick through our recipes and discover how adding pumpkin to your salads can take your healthy lunches from bland to brilliant in no time.

It's cheap to cook with, easy to whip up quickly and can be an extremely versatile addition to many dishes, but mince certainly doesn't need to be boring. Once you add your herbs, spices, veggies and carbohydrate of choice, it can be super healthy and flavoursome. To show you how you can include more mince in your healthy recipes, here is a selection of our favourite chicken, beef, lamb and pork recipes. We've also included some lean turkey mince options to cut down on fat and kilojoules. Dinner that's healthy and tasty? Tick!

If you find yourself left with an uncomfortable feeling of burning in your chest and throat after eating, you may be suffering from acid reflux. There's a few lifestyle changes you can make to help reduce the severity of your reflux, which includes eating low-fat and non-acidic foods. Steamed, poached and grilled poultry and seafood is a great base for your meals, then add vegetables like fennel, celery and ginger (known for reducing acid in your body). Light, easy-to-digest carbs like oats, rice and couscous can also be eaten. Try to avoid high-fat foods like cream, cheese, avocado or mayonnaise.

Whether you're trying to avoid high blood pressure or you're already suffering from hypertension, your diet is having more of an effect than you think.

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