Name: Pea and kale fritters with smoked salmon
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup (150g) buckwheat flour; 1 cup (280g) Greek-style yoghurt; 4 eggs; 3 cups (360g) frozen peas, thawed; 6 cups (170g) loosely packed shredded kale leaves; 1/4 cup (60ml) extra virgin olive oil; 1 (140g) lemon, rind finely grated, cut into wedges; 2 x 150g hot-smoked salmon fillets, flaked into large pieces; 1/2 cup finely chopped fresh flat-leaf parsley

Pea and kale fritters with smoked salmon

Topped with lemon yoghurt and delicious flakes of hot smoked salmon, these pea and kale fritters are a tasty way to pack more veggies into your day.

Serves 4

Cook

35M

Ingredients

1 cup (150g) buckwheat flour

1 cup (280g) Greek-style yoghurt

4 eggs

3 cups (360g) frozen peas, thawed

6 cups (170g) loosely packed shredded kale leaves

1/4 cup (60ml) extra virgin olive oil

1 (140g) lemon, rind finely grated, cut into wedges

2 x 150g hot-smoked salmon fillets, flaked into large pieces

1/2 cup finely chopped fresh flat-leaf parsley

Method

1.Preheat oven to 150°C/300°F.

2.Whisk buckwheat flour, ½ cup of the yoghurt and the eggs in a large bowl; season well. Add peas and kale; stir until well combined.

3.Heat 1 tablespoon of the oil in a large frying pan over medium-high heat. Add four heaped 1/3 cupfuls of fritter mixture to pan; cook for 3 minutes each side or until golden and cooked through. Transfer to an oven tray, cover loosely with foil; keep warm on the lowest oven shelf. Repeat twice more with remaining oil and fritter mixture to make 12 fritters.

4.Whisk remaining yoghurt with lemon rind; season.

5.Top fritters with yoghurt mixture, salmon and herbs. Serve with lemon wedges.

To prepare kale, tear the leaves from the stalks; discard stalks. Coarsely shred the kale leaves.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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