Dinner ideas

35 ways to get the most of of your capsicums

Roasted, stuffed, marinated and more!

These easy and delicious capsicum recipes let this vibrant vegetable shine. Try our tasty risotto for a filling family meal, or marinate and add to salads and antipasti platters. From roasted capsicum soups to sweet and hearty bakes, you’re sure to find something new here.

To roast your capsicum, follow our easy step-by-step instructions below.

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And it’s super-easy to prepare as well, thanks to our Test Kitchen’s expert advice.

Cut the capsicum in half, removing the seeds and white membrane.

Place skin side up on a cooking tray; spray with cooking oil, or drizzle with olive oil.

Pop the tray under a hot grill for 10 minutes, or until the skins have blistered and blackened slightly.

Now for the secret trick: fold the lining foil up and over the capsicum while it is still on the tray. This will cause them to steam, making it easier to peel away the skin.

Leave for 10 minutes, or until cool enough to handle; using your fingers, peel away the skins.

If you’re not using them immediately, place your capsicums in a resealable jar and cover with olive oil.

They’ll store in the fridge for two weeks, or you can freeze them for up to two months.

01

Romesco with fish skewers

Romesco with fish skewers

This nutty and fruity capsicum-based sauce is best home made. The traditional Spanish sauce is perfect for serving with char-grilled fish skewers at your next barbecue.

mediterranean tuna pasta salad

02

Mediterranean tuna pasta salad

Mediterranean tuna pasta salad

This Mediterranean-inspired pasta salad is packed full of fresh flavours for a quick and easy lunch idea.

03

Stuffed capsicum

Stuffed capsicum

These stuffed capsicums are packed full of olives, sun-dried tomatoes and couscous for an easy vegetarian meal.

04

Chicken tray bake with rhubarb, capsicum and chilli

Chicken tray bake with rhubarb, capsicum and chilli

Tray bakes are the perfect solution for a dinner with minimal effort.

capsicum, chilli and hoisin chicken

05

Capsicum, chilli and hoisin chicken

Capsicum, chilli and hoisin chicken

Fresh produce and a few pantry staples are all you need for this delicious hoisin chicken stir-fry.

06

Roast vegetable and pesto vegan lasagne

Roast vegetable and pesto vegan lasagne

Roast vegetable and pesto come together in this vegan take on the classic Italian pasta bake. Meat and dairy-free but loaded with flavour.

capsicum mash

07

Roasted capsicum mash

Roasted capsicum mash

Boost your potato mash! We’ve given classic mash some extra flavour by adding chopped roasted capsicum. Pair it with your favourite main.

08

Romesco sauce

Romesco sauce

This Spanish sauce, is roasted capsicum based with garlic and nuts – a little like a pesto. You can serve it with meat, fish or vegetables.

09

Mega vegie and haloumi frittata

Mega vegie and haloumi frittata

This mega vegie and haloumi frittata is designed to be prepped early but could also serve up for lunch.

10

Roast vegetables with basil and feta polenta

Roast vegetables with basil and feta polenta

Deliciously tender roast vegetables with a creamy basil and feta polenta. This winning combination is perfect for a healthy meat-free meal any night of the week.

11

Roasted capsicum and labne salad

Roasted capsicum and labne salad

Enjoy the freshness of this deliciously comforting vegetarian roasted capsicum and labne salad – tasty, healthy, and perfect for Spring evenings!

12

Sausages and capsicum with soft polenta

Sausages and capsicum with soft polenta

Warm up on the cooler nights with this delicious and comforting sausage and capsicum with soft polenta dish – flavoursome and nourishing!

13

Slow-cooker Italian pork and capsicum ragu

Slow-cooker Italian pork and capsicum ragu

Packed full of flavour, this hearty meat dish is delicious served up for the family on a cool Winter’s evening. Tender Italian sausages go beautifully with this flavoursome capsicum ragu, to create a hearty, warming dish.

Spanish chicken and capsicum casserole

14

Spanish chicken and capsicum casserole

Feed the family this Spanish chicken and capsicum casserole for dinner tonight – wholesome, warming, and full of delicious authentic flavour!

roast vegetable tart

15

Roasted vegetable and goat’s cheese tart

Roasted vegetable and goat’s cheese tart

If you’re looking for creative ways to get more fibre-packed vegies in your diet, this delicious goat’s cheese and veg tart from The Australian Women’s Weekly’s Outdoor Kitchen cookbook is sure to please.

eggplant capsicum ratatouille

16

Asian-style ratatouille

Asian-style ratatouille

Roasted eggplant is the star of this Asian-style ratatouille. Designed for sharing, it makes the perfect accompaniment to any main dish this holiday season.

Roast veal with capsicum relish

17

Roast veal with capsicum relish

Roast veal with capsicum relish

This relish can also be served alongside lightly grilled lean meat, chicken and fish.

18

Mediterranean fish pie

Mediterranean fish pie

The pangrattato, toasted bread crumbs in Italian, adds a delightful crunch and paired tender fish and Mediterranean spices creates the perfect fish pie.

19

Romesco with fish skewers

Romesco with fish skewers

This nutty and fruity capsicum-based sauce is best home made. The traditional Spanish sauce is perfect for serving with char-grilled fish skewers at your next barbecue.

Quick breads - Capsicum and onion focaccia

20

Capsicum and onion focaccia

Capsicum and onion focaccia

Impress the family by baking your own focaccia to serve with dinner tonight.

Mince and rice stuffed capsicums

21

Mince and rice stuffed capsicums

Mince and rice stuffed capsicums

Filled with a flavourful savoury mince mixture and baked until they soften and go sweet, these stuffed capsicums will have you going back again and again.

roasted capsicum and goat's cheese terrine

22

Roasted capsicum and goat’s cheese terrine

Roasted capsicum and goat’s cheese terrine

This beautiful looking terrine is a feast for both the eyes and the taste buds. The spinach and walnut pesto finishes off the dish perfectly; serve as a starter, or accompanied with a salad for a light lunch.

roasted capsicum and olive

23

Roasted capsicum and olive butter

Roasted capsicum and olive butter

24

Roasted capsicum mash

Roasted capsicum mash

25

Slow-cooker Italian pork and capsicum ragu

Slow-cooker Italian pork and capsicum ragu

Packed full of flavour, this hearty meat dish is delicious served up for the family on a cool Winter’s evening. Tender Italian sausages go beautifully with this flavoursome capsicum ragu, to create a hearty, warming dish.

PROSCIUTTO AND ROASTED CAPSICUM QUICHE

26

Prosciutto and roasted capsicum quiche

Prosciutto and roasted capsicum quiche

spelt pasta with braised  capsicum, nuts & chilli

27

Spelt pasta with braised capsicum, nuts & chilli

Spelt pasta with braised capsicum, nuts & chilli

Oven-baked capsicum risotto

28

Oven-baked capsicum risotto

Oven-baked capsicum risotto

29

Spicy potato, red onion and capsicum bake

Spicy potato, red onion and capsicum bake

Fill up on this hearty vegetarian delight bursting with bright flavours and colours.

stuffed capsicum recipe

30

Stuffed capsicums

Stuffed capsicums

marinated capsicums

31

Marinated capsicums

Marinated capsicums can be stored in the refrigerator for up to three months; add them to your next anti pasta platter for a burst of colour, texture and flavour.

32

Pressure-cooker chicken with capsicum

Tender, succulent pressure-cooker chicken with sweet capsicum – the perfect dinner idea for when you are pressed for time! Quick and easy, yet packed with wholesome ingredients and tonnes of flavour.

roasted capsicum and walnut dip

33

Roasted capsicum and walnut dip

Roasted capsicum and walnut dip

34

Chilli con capsicum

Chilli con capsicum

This one-pan wonder is perfect for those busy nights where cooking is the last thing on your mind. Plus, it’s packed full of healthy capsicum to help get your five serves of veggies. Cook this one up for a marvellous Mexican meal the whole family will love.

35

Silverbeet omelette with capsicum salad

This tasty, wholesome and nourishing silverbeet omelette with capsicum salad is a delicious vegetarian breakfast, lunch, or dinner!

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