Milk

What could be better than your average scone? One studded with juicy sultanas and flavoured with cinnamon and citrus, of course!

Slightly sweet and rich with eggs, this Tsoureki bread is common throughout Central Asia, but is most famously made in Greece as part of their celebration of Easter.

Everyone needs this classic sauce in their repertoire!

These smoked trout potato croquettes with herb dipping sauce are the perfect accompaniment to your menu.

It's the perfect camping food

Béchamel is one of the five mother sauces of French cuisine - the other four being hollandaise, espagnole, tomat, and velouté - and is perfect in lasagne, or to make a creamy cauliflower gratin.

If fresh fruit is unavailable, use frozen mango or drained canned mango in natural juice, for this healthy smoothie full of calcium, magnesium and B12.