We’ve pulled together a batch of our favourite recipes that are low in carbs and high in flavour. From our pasta-free lasagne to our bun-free turkey burgers, you can enjoy delicious meals while sticking to your food goals.
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Asparagus & fetta frittata
Breakfast, lunch or dinner – a fresh frittata is sure to deliver.
Cauliflower tortillas with pulled pork
This Tex-Mex favourite goes low-carb.
Zucchini ‘spaghetti’ with tomato and fetta
Oodles of zoodles.
Pork and sage meatballs with cabbage and pear
Have a ball.
Roasted cauliflower with miso glaze
Whether you’re following a meat-free diet or are just looking for creative ways to up your vegie intake, try this delicious whole roasted cauliflower.
Pork steaks with sauteed lentils
Fall in love with lentils.
Chicken satay skewers with crunchy salad
Low in carb but high in flavour.
Mega mushroom burgers
The ultimate low-carb hack.
Oven-baked herbed snapper
Simple as that.
Pumpkin spaghetti with creamy bacon sauce
This recipe is great for those who are trying to reduce carbs from their diet.
Chicken tikka curry with cauliflower rice
Give your curry a lighter feel.
Cauliflower ‘fried rice’ with mushrooms and ham
Swap rice for cauliflower for a meal that is lower in carbs and calories.
Goan fish curry with low-carb cauliflower rice
Goan curries are traditionally hot, sour and coconut rich. Our Goan fish curry, with a big hit of tamarind, ticks all the right boxes.
Tex-Mex pork
This fragrant salad of Cajun-spiced pork and fresh vegetables makes a delightful low-carb lunch.
Tamarind beef stir fry with kohlrabi salad
This fragrant beef stir fry recipe similar to a Thai beef salad, but makes use of Vietnamese mint and coriander roots and stalks which minimises waste and maximises flavour!
Cauliflower pizza
Sink your teeth into this deliciously wholesome, healthier cauliflower pizza – loaded with fresh tasty ingredients and mouthwatering flavour!
Beetroot, ricotta, & hazelnut tart with sweet potato pastry
Turn an alfresco lunch into a lavish occasion with this savoury rustic tart.
Moroccan fish and chips
Our healthy take on traditional fish and chips is the perfect midweek dinner
Kale pizza with smoked salmon and avocado
A delicious low carb kale pizza crust recipe topped with smoked salmon and avocado, rich in protein and beneficial fats for a health-conscious spin.
Tomato cheesecakes with green olives
These surprising savoury cheesecakes are a delicious finger-food.
Vegan cauliflower “wings” with spicy tomato sauce
This vegan recipe for delicious cauliflower “wings” are a delicious snack to munch on whether you strive for a plant-based life or not.
Roasted eggplant with spiced lamb
Silky eggplant and crunchy cauliflower topped with spiced minced lamb – delish! This dish is a stand out winner for a quick and easy midweek dinner. And it’s great for diabetics.
Carrot and cheese taco shells with chipotle pork
Homemade taco shells made from carrot and bitey cheese have a fraction the carbs of regular taco shells and exponentially tastier!
The green turkey burger
Take this delicious lettuce wrapped burger to the next step and veg it up! Replace turkey patties with pan-fried haloumi or fried flat mushrooms.
Korean beef lettuce cups with pickled vegetables
Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner.
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
Broccoli ‘pizza’ with zucchini salad
This beautiful zucchini and cheese pizza from The Australian Women’s Weekly’s ‘The Sustainable Cookbook’ uses broccoli as the base is a cheaper and healthier alternative to traditional pizza dough.
Cauliflower ‘couscous’ with roasted carrot hummus
Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus – full of rich, wholesome flavour.
Moroccan roast chicken and cauliflower
Get spiced with this Moroccan roasted style chicken and cauliflower. Scatter olives and coriander over chicken and serve with a ramekin of greek-style yoghurt.
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish – perfect for dinner on the busier nights of the week!
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