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portuguese stew

Portuguese stew

Many countries have similar kinds of dishes: Spain has a cocido with chickpeas, the French have the pot-au-feu - the origins are always peasant food where cheap cuts of meat and seasonal vegetables are cooked together in one big pot.
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pork and chilli stew

Pork and chilli stew

Suitable to freeze at the end of step 2. If the potatoes are very small, halve them rather than cutting them into quarters. Note
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rabbit with sweet potato and sage

Rabbit with sweet potato and sage

Verjuice is available in delicatessens and supermarkets; it’s usually found in the vinegar aisle. It’s made from unripe grapes and has a slightly acidic taste. Ask the butcher to cut the rabbit into pieces. Note
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SLOW-COOKED LAMB SHANK AND BEAN RAGU

Slow-cooked lamb shank and bean ragu

From the humble baked bean to the chickpea, legumes contain healthy components linked with protection against diseases such as cancer, diabetes and heart problems.
portuguese caldeirada

Portuguese caldeirada

Caldeirada is a Portuguese fish stew that varies from region to region, but usually contains a variety of fish along with potato, onion and tomato or capsicum.
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pumpkin and split pea tagine

Pumpkin and split pea tagine

Traditional to North Africa, a tagine is an aromatic casserole, usually cooked and served in an earthenware dish, also called a tagine.
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Lamb cassoulet

Lamb cassoulet

A rich, slowcooked French casserole with lamb, white beans, streaky bacon and crushed tomatoes.
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seafood stew

Seafood stew

Hearty and warming, this delicious stew is packed full of fresh seafood to nourish your body and soul.
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lancashire hot pot

Lancashire hot pot

Not suitable to freeze. If you have one, try using a mandoline to cut the potatoes into paper-thin slices, otherwise, use a very sharp knife. We used a merlot-style wine in this recipe. Note
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pressure-cooked country lamb and barley stew

Pressure-cooked country lamb and barley stew

If you have an electric pressure cooker you won’t need to reduce the heat to stabilise pressure, your cooker will automatically stabilise itself. Always check with the manufacturer’s instructions before using. Recipe suitable to freeze. Note
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chicken gumbo

Chicken gumbo

A classic hearty chicken stew that originated in southern Louisiana.
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pork with ratatouille and potatoes

Pork with ratatouille and potatoes

Ratatouille can be made a day ahead; store, covered, in the refrigerator. It is great on its own, or served with pasta. In a Provencale dialect, touiller means to stir and crush, thus the name ratatouille perfectly describes this rich vegetable stew. Note
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