Whether you’re trying to go meat-free once a week, you’re already living that vegie life or you just want to make sure you’re getting your five-a-day, this is the vegetarian stir-fry collection you need.
Making the most of fresh, seasonal veg (we’re looking at you, pumpkin and eggplant), delicious sauces and seasonings and the occasional appearance of tofu or tempeh, these recipes are your go-to for a quick and easy midweek meal that’s just as healthy as it is tasty.
Honey soy pumpkin with zucchini noodles and cashews
Add this easy dinner for one to your weekly meal plan.
Cauliflower, paneer and pea balti stir-fry
Curry leaves are commonly used as seasoning in Indian and Sri Lankan cooking, much as we use bay leaves. When fresh, they have a short shelf life and can be stored in the refrigerator for up to a week. Dried, they keep indefinitely in an airtight container. The fresher they are, the better the flavour. […]
Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
Mixed Asian greens in oyster sauce
Add vegetables according to density. Denser vegetables, such as carrots and broccoli, require more cooking time than leafy vegetables. If your recipe uses meat and vegetables, cook the meat first and set it aside. Return meat to wok when the vegetables are almost cooked. Note
Broccolini, brown rice and sesame stir-fry
Chopped macadamias add crunch to this colourful, healthy stir-fry.
Cauliflower ‘fried rice’
Ditch the carbs and opt for this delicious paleo version of ‘fried rice’.
Tofu stir-fry
Stir fries are a great healthy meal option, and easy to throw together on a busy weeknight.
Stir-fried Asian greens with tofu
These fresh Asian greens should be just tender when cooked. Fragrant garlic and ginger infuse both the greens and the tofu, and peanuts add crunch.
Stir-fried mixed vegetables
Serve these tasty stir-fried vegetables as a side for poached chicken, or with noodles as a meat-free main.
Vegetable and tofu stir-fry
Tofu, also known as bean curd, is made from crushed soya beans. It’s fairly mild flavour is enhanced by the vegetables and sauce.
Stir-fried asian greens with mixed mushrooms
These stir-fried greens with mixed mushrooms are deliciously healthy. The unmistakeable Asian flavours lift an otherwise ordinary dish to a tasty and satisfying light lunch or dinner.
Gai lan and mushroom five-spice stir-fry
Gai lan (or Chinese broccoli), enoki mushrooms and udon noodles combine for a delicious vegetarian stir-fry.
Yum-yum dan dan noodles
Spice up your noodle game.
Eggplant ma po tofu
Feed the family with this eggplant ma po tofu – tasty, wholesome and full of authentic Asian flavours!
Tofu and vegetable curry
Packed with vegie goodness.
Larb tofu with meal prep variations
Larb tofu, traditionally made with ground chicken, is a spicy Thai appetizer.
Zucchini and tofu noodles with coriander pesto
Fall in love with tofu!
Peanut and sesame tofu with stir-fried greens
Test out this tasty vego dish.
Vegetable stir-fry
A quick and easy stir-fry full of fresh vegetables that can be on the table in 30 minutes.
Stir-fried vegetables in oyster sauce
Quick and tasty, these Asian spiced vegetables are brilliant lightly tossed in the wok with a fragrant oyster sauce. Serve your stir-fried vegetables on the side of a meat dish, or with some steamed rice as a light vegetarian meal.
Stir-fried pumpkin, water spinach and tomatoes with five spice
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it’s own with some steamed rice.
Mixed mushroom stir-fry
Packed full of texture, this mixed mushroom stir-fry is cooked in a fragrant Asian sauce to create a flavour-packed vegetarian dish in no time at all. Serve with steamed rice or on the side of your favourite meat dish for a complete meal.
Stir-fried eggplant, tofu and mushrooms
Feed the family with this fresh wholesome stir-fried eggplant, tofu and mushrooms – super quick and simple, and loaded with delicious Asian flavour!
Pumpkin and eggplant with chilli and Thai basil
Stir-fried pumpkin and eggplant with noodles, spiced with chilli and Thai basil, makes a fabulous meat-free dinner.
Chilli basil stir-fried pumpkin
Chilli basil stir-fried pumpkin recipe
Satay tofu and eggplant
Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
Vegetarian mee goreng
Use two packs of Asian Home Gourmet Indonesian Mee Goreng instead of tomato and chilli sauces. Look in the refrigerator section of your local supermarket for pre-fried or marinated varieties of firm tofu. Note
Double pea and tofu with pistachios
This dish is the epitome of simple cooking. Perfect for a weeknight throw-together meal.
Related stories
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%