Whether you’re trying to go meat-free once a week, you’re already living that vegie life or you just want to make sure you’re getting your five-a-day, this is the stir fry vegetable dishes collection if what you need.
Making the most of fresh, seasonal veg (we’re looking at you, pumpkin and eggplant), delicious sauces and seasonings, and the occasional appearance of tofu or tempeh, these recipes are your go-to for a quick and easy midweek meal that’s just as healthy as it is tasty.
Looking for delicious stir-fries?
Vegetable stir fry recipes
Zucchini and tofu noodles with coriander pesto
Fall in love with tofu!
Gai lan and mushroom five-spice stir-fry
Gai lan (or Chinese broccoli), enoki mushrooms and udon noodles combine for a delicious vegetarian stir-fry.
Eggplant ma po tofu
Feed the family with this eggplant ma po tofu – tasty, wholesome and full of authentic Asian flavours!
Brown fried rice with carrot, cabbage and red onion
Get your five-a-day.
Broccolini, brown rice and sesame stir-fry
Chopped macadamias add crunch to this colourful, healthy stir-fry.
Stir-fried eggplant, tofu and mushrooms
Feed the family with this fresh wholesome stir-fried eggplant, tofu and mushrooms – super quick and simple, and loaded with delicious Asian flavour!
Pumpkin and eggplant with chilli and Thai basil
Stir-fried pumpkin and eggplant with noodles, spiced with chilli and Thai basil, makes a fabulous meat-free dinner.
Vegetarian mee goreng
Use two packs of Asian Home Gourmet Indonesian Mee Goreng instead of tomato and chilli sauces. Look in the refrigerator section of your local supermarket for pre-fried or marinated varieties of firm tofu. Note
Chilli basil stir-fried pumpkin
Chilli basil stir-fried pumpkin recipe
Stir-fried pumpkin, water spinach and tomatoes with five spice
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it’s own with some steamed rice.
Stir-fried vegetables in oyster sauce
Quick and tasty, these Asian spiced vegetables are brilliant lightly tossed in the wok with a fragrant oyster sauce. Serve your stir-fried vegetables on the side of a meat dish, or with some steamed rice as a light vegetarian meal.
Mixed mushroom stir-fry
Packed full of texture, this mixed mushroom stir-fry is cooked in a fragrant Asian sauce to create a flavour-packed vegetarian dish in no time at all. Serve with steamed rice or on the side of your favourite meat dish for a complete meal.
Stir-fried asian greens with mixed mushrooms
These stir-fried greens with mixed mushrooms are deliciously healthy. The unmistakeable Asian flavours lift an otherwise ordinary dish to a tasty and satisfying light lunch or dinner.
Satay tofu and eggplant
Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
Vegetable stir-fry
A quick and easy stir-fry full of fresh vegetables that can be on the table in 30 minutes.
Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
Stir-fried Asian greens with tofu
These fresh Asian greens should be just tender when cooked. Fragrant garlic and ginger infuse both the greens and the tofu, and peanuts add crunch.
Double pea and tofu with pistachios
This dish is the epitome of simple cooking. Perfect for a weeknight throw-together meal.
Cauliflower, paneer and pea balti stir-fry
Curry leaves are commonly used as seasoning in Indian and Sri Lankan cooking, much as we use bay leaves. When fresh, they have a short shelf life and can be stored in the refrigerator for up to a week. Dried, they keep indefinitely in an airtight container. The fresher they are, the better the flavour. […]
Stir-fried greens with green beans
Give yourself a bold flavour kick along with a healthy serve of your five-a-day with these spicy stir-fried Asian greens with ginger and teriyaki sauce. They are perfect on their own for a healthy light lunch, or, serve them alongside grilled fish, chicken or meat.
Stir-fried mixed vegetables
Serve these tasty stir-fried vegetables as a side for poached chicken, or with noodles as a meat-free main.
Pumpkin and eggplant with chilli and Thai basil
Stir-fried pumpkin and eggplant with noodles, spiced with chilli and Thai basil, makes a fabulous meat-free dinner.
Vegetable and omelette fried rice
You need to start this recipe a day ahead. Cook 1 cup (200g) white long-grain rice to make the required amount of cooked rice. You can add a couple of coarsely chopped bacon rashers to the recipe, if you like. Note
Vegetable and tofu stir-fry
Tofu, also known as bean curd, is made from crushed soya beans. It’s fairly mild flavour is enhanced by the vegetables and sauce.
Asian tofu omelette wrap
Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.
Share this post