Quick & Easy

Brown fried rice with carrot, cabbage and red onion

Get your five-a-day.

Fried rice has been given a healthy boost with the use of brown rice and lots of fresh vegetables.

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1.Cook rice in a medium saucepan of boiling salted water 35 minutes or until tender; drain. Rinse under cold water; drain well.
2.Meanwhile, heat a large wok on medium-high heat; add 1 teaspoon of the oil, swirl to coat wok. Add egg; swirl wok to make a thin omelette. Cook 30 seconds or until just set; slide omelette onto a clean board. Roll tightly; cut into strips.
3.Thinly slice carrots on the diagonal.
4.Heat remaining oil in same wok; stir-fry carrot and red onion 4 minutes or until just tender. Add cabbage; stir-fry 2 minutes or until wilted. Add garlic, ginger and half the green onion; stir-fry until fragrant. Add rice and sauce; stir-fry until hot.
5.Serve fried rice topped with omelette strips, chilli and remaining green onion.

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