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caponata

Caponata

Typically, caponata is an Italian side dish traditionally served with fish. While the capers add to its spectacular flavour and compliment seafood beautifully, it is also delicious simply served with crusty bread.
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Crackling pork rib eye with honey & lemon glaze

Crackling pork rib eye with honey & lemon glaze

The secret to the crispy, delicious crackling on this glazed pork rib eye is your very own bathroom hair-dryer. Rubbed liberally with salt and then dried thoroughly, this will be the only way you make crackling from now on.
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Half an avocado filled with tomato and onion salsa.

Tomato-stuffed avocado

Stuffed with a spicy, zesty salsa, these avocado halves are low in carbohydrates and loaded with healthy fats for a great snack or side dish option.
paleo chicken salad

Easy paleo recipes with chicken

If you're looking for new recipes to add to your Paleo repertoire, these simply delicious chicken meals are the perfect fit. From light salads to hearty roasts, these Paleo dishes will cover your lunches and dinners for the week. Some of our recipes may include a dash of sweet ingredients for flavour, but if you'd like to leave this out - simply omit them from the recipe. And if you're trying to get your family eating healthier, these whole food dishes are the way to prove how tasty healthy can be!
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Paleo breakfast recipes and easy ideas

Paleo breakfast recipes and easy ideas

If you're following a Paleo or low-carb diet, it may seem difficult to think of interesting breakfast recipes every day. This collection of meals is here to inspire, and ensure you start every day with something delicious and nutritious. We've brought you everything from baked eggs and omelettes, to healthy smoothie recipes and naturally-sweet chia puddings. You'll also find breakfast salads, stuffed mushrooms, bubble and squeak and frittata recipes. Dig in!
24 Paleo recipes for family dinners

24 Paleo recipes for family dinners

If you're following a Paleo diet and are looking for some creative meals to make for dinner, look no further than this recipe collection. We've brought you the best recipes that are low in carbs and processed foods, but high in flavour and nutrients. From our pesto lamb and zucchini salad to our cauliflower crust pizza, there's something for every tastebud here. You'll also find lovely grilled seafood dishes, and delicious baked chicken recipes for a healthy protein hit.
cauliflower fried rice

16 Paleo recipes for healthy lunches

Have you recently committed to a Paleo diet, or are interested in pursuing a lower-carb diet primarily focused on whole foods? This recipe collection is for you; here to make your lunch box choices a little more interesting that just steamed chicken and broccoli. From our delicious bun-free turkey burgers, to our 'fried rice' made from cauliflower and organic ham, there's nothing boring about these tasty lunch recipes.
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Perfect Paleo recipes

Paleo eating or the 'caveman diet' as it is otherwise known takes inspiration from the diets of our ancestors. It claims to help followers achieve optimal health, minimise the risk of chronic disease and lose weight. The Paleo diet is based on grass-fed meat, fish and seafood, eggs, and non-starchy fruits and vegetables. Nuts and oils such as olive, walnut, flaxseed, coconut, avocado and macadamia are also allowed. Grains, legumes, dairy, refined sugar and oils, and processed foods are not allowed.
Chicken candoori

Chicken candoori

Can-do dinner. There’s a reason this BBQ cooking method is still a hit – because it’s great!
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Chicken Broth

Chicken broth

Enjoy this warming, fragrant chicken broth as the base for your next casserole or risotto, or simple enjoy on it's own as a light soup on a cold winter's evening.
Oven-baked kumara chips

Oven-baked kumara chips

Put a healthy swing on hot chips with these beautiful home-baked kumara chips. We've used sweet potato in this recipe to lower the starch content, but maximise flavour. Enjoy!
Lemon and garlic rack of pork

Lemon and garlic rack of pork

We love this succulent lemon and garlic rack of pork. Score the fat on top diagonally before baking, and you'll be rewarded with an extra crispy crackling that is easy to snap into pieces and share.
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savoury vegetable mince

Savoury vegetable mince

Savoury mince on toast is an all-time family favourite; kids and adults of all ages love it. Serve on buttered toast or, to extend the meal even further, mix the mince with cooked pasta. Use any vegetables you like.
brussels sprouts with crispy onions and pancetta

Brussels sprouts with crispy pancetta

This humble vegetable gets an undeserved bad rap in our view. We think these delicious brussels sprouts with crispy pancetta deserve a place on your Christmas table, right next to the duck fat roasted potato.
lime and ginger ceviche

Lime and ginger ceviche

Ceviche is a centuries-old Latin American dish using citrus juice to 'cook' seafood. We used kingfish fillets in our recipe, but you can use whatever you prefer. ­Just be certain to buy the freshest sashimi grade fish you can find.
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Lamb tagine with baby carrots

Lamb tagine with baby carrots

Named after the traditionally earthenware pot in which it is cooked, this lamb tagine with baby carrots is full of aromatic spice and flavour, and the meat is succulent and tender from the long cooking process.
roast chicken with 40 cloves of garlic

Roast chicken with 40 cloves of garlic

Don't be put off by the amount of garlic in this recipe. It infuses the chicken with a wonderful, yet not overpowering flavour. You can always discard it after cooking, if you don't want the full garlic experience!
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steak & chilli tomato sauce

Steak & chilli tomato sauce

While your perfectly cooked steak is resting to its tender conclusion, quickly throw together this fried tomato and chilli sauce to go with. A side order of greens and you have a complete, healthy and low carb meal.
italian white bean and chicken stew

Italian chicken stew

Delight in this warming, hearty Italian inspired hotpot with juicy chicken, delicious vegies and plenty of filling, fibre-filled beans. The fennel adds a nice aniseed flavour, but is not overpowering.