51 quick & delicious chicken salad recipes
You'll have no shortage of inspiration with these delicious recipes.
Vietnamese-style pork lettuce cups
A generous serving made for weekend gatherings.
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Pork stir fry with lime & peanuts
A low carb and zingy dinner.
Thai-style red curry with beef & vegetables
A flavour-packed dinner ready in just 30 minutes.
Korean beef salad with kimchi crunch slaw
Salad season gets a spicy kick.
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Mediterranean steak salad with farro
A lower carb lunch or dinner option.
Low calorie recipes for the 5:2 Fasting Diet
At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.
Mini crustless quiche with bacon & tomato
Bacon & eggs on the go!
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Smoky tomato chargrilled chicken
Our herbs and spices aren't secret, but this glazed chicken dinner is still finger lickin' good. It's gluten-free and lower in carbs too!
Hoisin beef & shiitake stir-fry
A fast stir-fry is always a winner!
30 low carb dinner recipes and ideas for the family
Low in carb but high in flavour!
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Barbecued chermoula chicken with pea puree
A bright and fresh low-carb chicken dinner that's perfect for spring meals.
Ricotta zucchini rolls with roasted tomato sauce
This low carb rotolo dish will soon become your new go-to vegetarian dish.
Cauliflower tortillas with pulled pork
This Tex-Mex favourite goes low-carb.
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Huevos rancheros
Huevos rancheros is a Mexican breakfast of eggs baked in a rich tomato-based sauce with kidney beans, chilli and fetta.
Chicken with zucchini and salsa verde
This tasty low carb meal features grilled chicken breast served on top of zucchini noodles with a zesty salsa verde dressing. Looking for more low carb dinners or more chicken breast recipes?
Roasted sumac chicken with baby vegetables
Give your weeknight roast a touch of Mediterranean spice.
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Apricot muesli cookies
A low carb tasty treat.
Zucchini spaghetti with baked fetta and chickpea croutons
It's like the viral pasta recipe you've heard so much about but low-carb.
Chicken wings with broccoli rice
Low carb but full of flavour.
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33 recipes and guide to the keto diet
You’ve likely heard of the keto diet before but what is it? How does it work? And most importantly, what do you eat?!
Low-carb lamb with roasted ratatouille
Basil pesto adds that perfect zingy touch.
Grilled vegetable and ricotta stack
What better way to get your five-a-day than this colourful and healthy vegetable and ricotta stack.
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Low-carb lasagne
All the flavour of the original but without heavy pasta.
Pork steaks with sauteed lentils
Fall in love with lentils.
Beef and ginger stir-fry
Quick, easy and tasty, this beef and ginger stir fry can be served on a bed of Asian greens for a truly satisfying meal.
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Mega mushroom burgers
The ultimate low-carb hack.
Prawn and vegetable japanese hash browns
These modern Asian inspired hash browns are the best tasting yet
Oven-baked herbed snapper
Simple as that.
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Pumpkin spaghetti with creamy bacon sauce
This recipe is great for those who are trying to reduce carbs from their diet.
Chicken tikka curry with cauliflower rice
Give your curry a lighter feel.
Healthy ‘greenola’ granola with kale and spirulina
Set yourself up for long-lasting energy and a nutrient boost with this nut and seed granola, supercharged with mineral-rich kale and spirulina.
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Romesco with fish skewers
This nutty and fruity capsicum-based sauce is best home made. The traditional Spanish sauce is perfect for serving with char-grilled fish skewers at your next barbecue.
Whole roasted cauliflower with creme fraiche dressing
For a new take on the classic roast dinner - bake cauliflower whole with nuts and herbs then serve with a zingy creme fraiche dressing.
Tex-Mex pork
This fragrant salad of Cajun-spiced pork and fresh vegetables makes a delightful low-carb lunch.
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Tamarind beef stir fry with kohlrabi salad
This fragrant beef stir fry recipe similar to a Thai beef salad, but makes use of Vietnamese mint and coriander roots and stalks which minimises waste and maximises flavour!
Crisp-skin barramundi with mandarin salsa
This barramundi recipe with crisp, seasoned skin is simply delicious served with a zesty mandarin and pomegranate salsa.
Almond-crusted turkey parmigiana
This turkey parmigiana recipe uses almond meal in place of breadcrumbs for an extra tasty low-carb spin on the classic schnitzel.
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Beetroot, ricotta, & hazelnut tart with sweet potato pastry
Turn an alfresco lunch into a lavish occasion with this savoury rustic tart.
Low-carb turkey and kale lasagne
This Italian comfort food favourite uses lean ground turkey mince making it healthy alternative for everyone!
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Sweet potato pizza with fig and pancetta
This sweet potato pizza recipe uses the versatile veg as a tasty low-carb base for a flavour-packed meal.
Moroccan fish and chips
Our healthy take on traditional fish and chips is the perfect midweek dinner
Chilli garlic char-grilled octopus
This chargrilled octopus recipe is bursting with garlic and chilli flavours for absolutely moreish barbecue dish.
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Tomato cheesecakes with green olives
These surprising savoury cheesecakes are a delicious finger-food.
Kale pizza with smoked salmon and avocado
A delicious low carb kale pizza crust recipe topped with smoked salmon and avocado, rich in protein and beneficial fats for a health-conscious spin.
Pork fillet with caramelised apples and leek
The classic pairing of pork and apple is given a contemporary spin with this simple midweek dinner recipe that feels like a hearty weekend feast.
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24 low carb dinner recipes and ideas for the family
We've pulled together a batch of our favourite recipes that are low in carbs and high in flavour. From our pasta-free lasagne to our bun-free turkey burgers, you can enjoy delicious meals while sticking to your food goals.
Carrot and cheese taco shells with chipotle pork
Homemade taco shells made from carrot and bitey cheese have a fraction the carbs of regular taco shells and exponentially tastier!
Lemon and ricotta stuffed zucchini flowers
Steaming allows these zucchini flowers to retain their firm texture and mild nutty flavour, partnered with creamy ricotta and zesty lemon.
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Celeriac puree
With its creamy texture and subtle flavour, celeriac puree is a perfect alternative to mashed potato - particularly if you're hunting for a low-carb counterpart.
Tomato-stuffed avocado
Stuffed with a spicy, zesty salsa, these avocado halves are low in carbohydrates and loaded with healthy fats for a great snack or side dish option.
The green turkey burger
Take this delicious lettuce wrapped burger to the next step and veg it up! Replace turkey patties with pan-fried haloumi or fried flat mushrooms.
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Mixed mushrooms with smoked salmon and poached egg
Low-carb and utterly delicious, this is one breakfast dish you'll return to again and again.
Broccoli ‘pizza’ with zucchini salad
This beautiful zucchini and cheese pizza from The Australian Women's Weekly's 'The Sustainable Cookbook' uses broccoli as the base is a cheaper and healthier alternative to traditional pizza dough.
Paleo breakfast recipes and easy ideas
If you're following a Paleo or low-carb diet, it may seem difficult to think of interesting breakfast recipes every day. This collection of meals is here to inspire, and ensure you start every day with something delicious and nutritious. We've brought you everything from baked eggs and omelettes, to healthy smoothie recipes and naturally-sweet chia puddings. You'll also find breakfast salads, stuffed mushrooms, bubble and squeak and frittata recipes. Dig in!
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24 Paleo recipes for family dinners
If you're following a Paleo diet and are looking for some creative meals to make for dinner, look no further than this recipe collection. We've brought you the best recipes that are low in carbs and processed foods, but high in flavour and nutrients. From our pesto lamb and zucchini salad to our cauliflower crust pizza, there's something for every tastebud here. You'll also find lovely grilled seafood dishes, and delicious baked chicken recipes for a healthy protein hit.
16 Paleo recipes for healthy lunches
Have you recently committed to a Paleo diet, or are interested in pursuing a lower-carb diet primarily focused on whole foods? This recipe collection is for you; here to make your lunch box choices a little more interesting that just steamed chicken and broccoli. From our delicious bun-free turkey burgers, to our 'fried rice' made from cauliflower and organic ham, there's nothing boring about these tasty lunch recipes.
Fish with fennel, lemon and capers
Wonderfully fragrant and light, this zesty fennel and fish recipe is beautiful served with a green salad for a healthy and delicious meal.
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Steamed fish with bok choy and mushrooms
Fresh, healthy and flavoursome, this Asian inspired steamed fish recipe, served with bok choy, mushrooms and chilli, is a wonderful weeknight dinner for any day of the week.
Fish with orange and ginger
We used blue-eye fillets in this recipe, but you can use any firm white fish fillets you like. Serve with fresh lime slices, and accompany with fresh rice noodles stir-fried with grated zucchini and cabbage.
Kumara, rocket and pine nut fritatta
Frittata is an excellent option for a light, yet satisfying lunch enriched with healthy ingredients. For a low-carb option try this version with kumara, rocket, and pine nuts.
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Vietnamese beef salad
This fresh and fragrant Vietnamese beef salad is perfect for a light and low-carb lunch or dinner. For best results, marinate the beef for at least 30 minutes.
Tomato and basil soup
One taste of this rich and flavoursome antioxidant rich tomato soup and you'll never want the canned version again. Serve with plenty of crusty bread to mop up every last drop.
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Roast chicken with 40 cloves of garlic
Don't be put off by the amount of garlic in this recipe. It infuses the chicken with a wonderful, yet not overpowering flavour. You can always discard it after cooking, if you don't want the full garlic experience!
Tandoori lamb with tomato sambal and mint raita
Fragrant tandoori lamb, cooked to perfect pinkness, accompanied with a fresh and healthy sambal makes an easy and complete, low carb meal.
Asian style roasted chicken with baby buk choy
Give your regular roasted chicken an Asian kick with this hoisin, lime and chilli flavoured version. Served with baby bok choy, it's a complete, flavourful and low carb meal.
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Fish with tarragon sauce
We've used salmon for this recipe, but tarragon compliments seafood beautifully. You could use tuna, flathead, ling, trout or any firm fleshed fish.
Stir-fried Asian greens with tofu
These fresh Asian greens should be just tender when cooked. Fragrant garlic and ginger infuse both the greens and the tofu, and peanuts add crunch.
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Sticky pork chops with blue cheese coleslaw
A little bit sticky and a little bit spicy, these pork chops won't disappoint, especially not with side of crunchy coleslaw. If you prefer, you could substitute the blue cheese for feta.
Kingfish with fennel and lemon vinaigrette
The robust flavour of kingfish compliments the fennel beautifully. Swordfish will work equally as well. Either way, served with a green salad and grilled cherry tomatoes.you have a healthy, delicious and low-carb meal.
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Smoked trout and avocado salad
Sour cream dressing adds a lemony lift to this smoked trout and avocado salad. If you can't get your hands on any smoked trout, you could substitute smoked salmon. Either way, the crisp leaves, soft avocado and fish bites make a delicious dish.
Roasted lamb racks with tomato and mint salad
Roast lamb is an all-time family favourite, and for good reason. This delicious version will satisfy the gluten-free, paleo, low-carb, or just plain hungry.
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Steak & chilli tomato sauce
While your perfectly cooked steak is resting to its tender conclusion, quickly throw together this fried tomato and chilli sauce to go with. A side order of greens and you have a complete, healthy and low carb meal.
Snow pea, prawn and avocado salad
Crispy snow pea, prawn & avocado salad is perfect for a summer entertaining lunch.
Kingfish with salsa verde and white bean puree
We think salsa verde is just as good as pesto, and deserving of far more attention. It's not a spicy Mexican type salsa, but Italian, with a zesty, herbaceous, lemony flavour that goes well with fish and simple meat dishes. It compliments the kingfish beautifully.
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Roast beef and mediterranean vegetables
Everybody loves a traditional roast. Ditch the usual carb-heavy vegetables for this wonderfully coloured and flavoured mediterranean ensemble and there'll be no complaints at dinnertime.
Blue-eye fillets with vegetables
If you're feeling like a low-carb light and nutritious dinner this recipe will not let you down. It's also quick and easy and perfectly finished off with a squeeze of lemon.
Basil and oregano steak with char-grilled vegetables
A quick and tasty weeknight dinner, this hearty steak is perfect served with char-grilled vegetables and fresh basil.