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australia day salad idea

Low calorie recipes for the 5:2 Fasting Diet

At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.
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huevos rancheros

Huevos rancheros

Huevos rancheros is a Mexican breakfast of eggs baked in a rich tomato-based sauce with kidney beans, chilli and fetta.
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Chicken with zucchini and salsa verde

Chicken with zucchini and salsa verde

This tasty low carb meal features grilled chicken breast served on top of zucchini noodles with a zesty salsa verde dressing. Looking for more low carb dinners or more chicken breast recipes?
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Beef and ginger stir-fry

Beef and ginger stir-fry

Quick, easy and tasty, this beef and ginger stir fry can be served on a bed of Asian greens for a truly satisfying meal.
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Romesco with fish skewers

Romesco with fish skewers

This nutty and fruity capsicum-based sauce is best home made. The traditional Spanish sauce is perfect for serving with char-grilled fish skewers at your next barbecue.
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Tex-Mex pork

Tex-Mex pork

This fragrant salad of Cajun-spiced pork and fresh vegetables makes a delightful low-carb lunch.
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Celeriac puree sprinkled with chopped chives.

Celeriac puree

With its creamy texture and subtle flavour, celeriac puree is a perfect alternative to mashed potato - particularly if you're hunting for a low-carb counterpart.
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Half an avocado filled with tomato and onion salsa.

Tomato-stuffed avocado

Stuffed with a spicy, zesty salsa, these avocado halves are low in carbohydrates and loaded with healthy fats for a great snack or side dish option.
The green turkey burger

The green turkey burger

Take this delicious lettuce wrapped burger to the next step and veg it up! Replace turkey patties with pan-fried haloumi or fried flat mushrooms.
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Paleo breakfast recipes and easy ideas

Paleo breakfast recipes and easy ideas

If you're following a Paleo or low-carb diet, it may seem difficult to think of interesting breakfast recipes every day. This collection of meals is here to inspire, and ensure you start every day with something delicious and nutritious. We've brought you everything from baked eggs and omelettes, to healthy smoothie recipes and naturally-sweet chia puddings. You'll also find breakfast salads, stuffed mushrooms, bubble and squeak and frittata recipes. Dig in!
24 Paleo recipes for family dinners

24 Paleo recipes for family dinners

If you're following a Paleo diet and are looking for some creative meals to make for dinner, look no further than this recipe collection. We've brought you the best recipes that are low in carbs and processed foods, but high in flavour and nutrients. From our pesto lamb and zucchini salad to our cauliflower crust pizza, there's something for every tastebud here. You'll also find lovely grilled seafood dishes, and delicious baked chicken recipes for a healthy protein hit.
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cauliflower fried rice

16 Paleo recipes for healthy lunches

Have you recently committed to a Paleo diet, or are interested in pursuing a lower-carb diet primarily focused on whole foods? This recipe collection is for you; here to make your lunch box choices a little more interesting that just steamed chicken and broccoli. From our delicious bun-free turkey burgers, to our 'fried rice' made from cauliflower and organic ham, there's nothing boring about these tasty lunch recipes.
Steamed fish with bok choy and mushrooms

Steamed fish with bok choy and mushrooms

Fresh, healthy and flavoursome, this Asian inspired steamed fish recipe, served with bok choy, mushrooms and chilli, is a wonderful weeknight dinner for any day of the week.
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fish with ginger and orange

Fish with orange and ginger

We used blue-eye fillets in this recipe, but you can use any firm white fish fillets you like. Serve with fresh lime slices, and accompany with fresh rice noodles stir-fried with grated zucchini and cabbage.
kumara, rocket and pine nut fritatta

Kumara, rocket and pine nut fritatta

Frittata is an excellent option for a light, yet satisfying lunch enriched with healthy ingredients. For a low-carb option try this version with kumara, rocket, and pine nuts.
VIETNAMESE BEEF SALAD

Vietnamese beef salad

This fresh and fragrant Vietnamese beef salad is perfect for a light and low-carb lunch or dinner. For best results, marinate the beef for at least 30 minutes.
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Tomato and basil soup

Tomato and basil soup

One taste of this rich and flavoursome antioxidant rich tomato soup and you'll never want the canned version again. Serve with plenty of crusty bread to mop up every last drop.
roast chicken with 40 cloves of garlic

Roast chicken with 40 cloves of garlic

Don't be put off by the amount of garlic in this recipe. It infuses the chicken with a wonderful, yet not overpowering flavour. You can always discard it after cooking, if you don't want the full garlic experience!
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SALMON WITH TARRAGON SAUCE

Fish with tarragon sauce

We've used salmon for this recipe, but tarragon compliments seafood beautifully. You could use tuna, flathead, ling, trout or any firm fleshed fish.
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Stir-fried Asian greens with tofu

Stir-fried Asian greens with tofu

These fresh Asian greens should be just tender when cooked. Fragrant garlic and ginger infuse both the greens and the tofu, and peanuts add crunch.
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STICKY PORK WITH BLUE CHEESE COLESLAW

Sticky pork chops with blue cheese coleslaw

A little bit sticky and a little bit spicy, these pork chops won't disappoint, especially not with side of crunchy coleslaw. If you prefer, you could substitute the blue cheese for feta.
fish witn fennel & lemo vinaigrette

Kingfish with fennel and lemon vinaigrette

The robust flavour of kingfish compliments the fennel beautifully. Swordfish will work equally as well. Either way, served with a green salad and grilled cherry tomatoes.you have a healthy, delicious and low-carb meal.
Photography by Dean Wilmot. Styling: Vicki Liley

Smoked trout and avocado salad

Sour cream dressing adds a lemony lift to this smoked trout and avocado salad. If you can't get your hands on any smoked trout, you could substitute smoked salmon. Either way, the crisp leaves, soft avocado and fish bites make a delicious dish.
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steak & chilli tomato sauce

Steak & chilli tomato sauce

While your perfectly cooked steak is resting to its tender conclusion, quickly throw together this fried tomato and chilli sauce to go with. A side order of greens and you have a complete, healthy and low carb meal.
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kingfish with salsa verde and white bean puree

Kingfish with salsa verde and white bean puree

We think salsa verde is just as good as pesto, and deserving of far more attention. It's not a spicy Mexican type salsa, but Italian, with a zesty, herbaceous, lemony flavour that goes well with fish and simple meat dishes. It compliments the kingfish beautifully.
Mediterranean roast beef and vegetables

Roast beef and mediterranean vegetables

Everybody loves a traditional roast. Ditch the usual carb-heavy vegetables for this wonderfully coloured and flavoured mediterranean ensemble and there'll be no complaints at dinnertime.
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blue-eye fillets with vegetables

Blue-eye fillets with vegetables

If you're feeling like a low-carb light and nutritious dinner this recipe will not let you down. It's also quick and easy and perfectly finished off with a squeeze of lemon.