Healthy steamed fish and vegetable parcels

This delicious fish parcels recipe is an easy way to serve delicious, light fish for a simple dinner.
steamed fish and vegetable parcelsJohn Paul Urizar

This recipe and more delicious healthy recipes can be found in our book, Detox Diet.



1.Preheat oven to 200°C/400°F.
2.Divide carrots and zucchini evenly among four 30cm (12in) baking paper squares. Place fish on vegetables; drizzle with juice. Fold ends and sides of paper to enclose fish (secure parcel with kitchen string, if necessary).
3.Place parcels on an oven tray; bake for 15 minutes or until fish is just cooked.
4.Top fish with dill; season. Serve with lemon cheeks.

Any firm fish fillets can be used, such as red mullet, murray cod or queenfish.

Serve with roasted smashed potatoes, if you like.


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