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Kate Brown

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Basmati pilaf
Quick & Easy

Basmati pilaf

When you're looking for a little more life in your side dishes, try this pilaf flavoured with chicken stock and garlic and topped with crunchy almonds.
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Vegetable lasagne recipe
Healthy

Vegetable lasagne

This delicious vegetarian lasagne might start out as your Meat-free Monday inspiration but, believe us, it's just as good on Tuesday for lunch!
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Prawn, kale and chickpea tabbouleh
Healthy

Prawn, kale, and chickpea tabbouleh

This kale tabbouleh recipe is a fun twist on the original and is loaded with brain-healthy ingredients. From omega-rich prawn, to mineral-dense kale and burghul - this delicious tabbouleh recipe has it all!
Kale and quinoa frittata
Healthy

Kale and quinoa frittata

This kale and quinoa frittata recipe is featured in Dr Joanna McMillan's book - Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.
salmon poke bowls recipe
Quick & Easy

Salmon poke bowls

Poke, pronounced POH-key, is a traditional Hawaiian dish of marinated raw fish and rice. For a time saver use smoked salmon and an easy dressing.