Quick & Easy

47 fabulous frittatas

These are not only delicious, they're quick, easy and perfect for a make-ahead lunch.
Roasted pumpkin spinach and feta slice

Breakfast, lunch or dinner, a frittata always delivers. It’s such a versatile dish, just combine eggs and whatever vegetables and/or meat you have on hand – the perfect easy meal idea, even for the fussiest eaters.

Looking for more great meals to make with eggs?

01

Mega vegie and haloumi frittata

Mega vegie and haloumi frittata

This mega vegie and haloumi frittata is designed to be prepped early but could also serve up for lunch.

vegetarian frittata recipes

02

Asparagus, tomato, ricotta and basil frittata

Asparagus, tomato, ricotta and basil frittata

This colourful, veggie-packed frittata is delicious hot or cold at any time of the day.

SAUSAGE, TOMATO & BASIL FRITTATA

03

Sausage, tomato and basil frittata

Sausage, tomato and basil frittata

pea and broad bean frittata

04

Pea and broad bean frittata

Pea and broad bean frittata

This fresh spring frittata combines frozen broad beans and peas with ricotta to create an easy dinner that can be on the table in 30 minutes. It’s just as good served up for lunch the next day.

BASIL FRITTATA WITH SMOKED SALMON

05

Basil frittata with smoked salmon

Basil frittata with smoked salmon

Topped with fresh spinach and dollops of horseradish cream, this easy salmon frittata is perfect for a busy, hungry cook.

rocket and prosciutto

06

Rocket and prosciutto frittata

Rocket and prosciutto frittata

hamandeggfrittata

07

Ham and egg frittata

Ham and egg frittata

A simple frittata makes an easy, light dinner with a green salad and crusty bread on the side.

chicken and corn frittata
(Credit: Woman’s Day)

08

Chicken and corn frittata

Chicken and corn frittata

Roasted pumpkin spinach and feta slice

09

Roasted pumpkin spinach and fetta slice

Roasted pumpkin spinach and fetta slice

Roast pumpkin, fetta and spinach come together in perfect harmony in this fresh and satisfying egg-based slice that’s much like a frittata.

10

Strawberry and almond sweet frittata

Strawberry and almond sweet frittata

A twist on the classic egg-based breakfast. With the addition of coconut sugar and strawberries for sweetness and almond meal for added protein.

11

Asparagus frittata

Asparagus frittata

Make the most of summer asparagus with this easy, quick frittata. You could add a handful of thinly sliced swiss brown mushrooms when you cook the asparagus.

Silverbeet frittata

12

Silverbeet frittata

Silverbeet frittata

Looking for a quick and healthy dinner idea? This silverbeet and cheese frittata makes a light and tasty weeknight dish.

ratatouille frittata

13

Ratatouille frittata

Ratatouille frittata

smoked trout frittata

14

Smoked trout frittata

Smoked trout frittata

The strong flavour of smoked trout makes an excellent counterpoint to the mild egg and potato base of this gorgeous frittata.

chilli and vegetablefrittata

15

Chilli and vegetable frittata

Chilli and vegetable frittata

An Italian egg-based dish packed full of capsicum, red onion, potato and chilli.

16

Quick three-cheese frittata

Quick three-cheese frittata

Nothing beats a frittata for a quick and nutritious meal. With three types of cheese and rocket and silverbeet this one is also ridiculously tasty.

broccoli and cheese frittata

17

Broccoli and cheese frittata

Broccoli and cheese frittata

Ideal for the lunchbox, both kids and adults will love this cheesy broccoli frittata.

18

Pea and zucchini frittata

Pea and zucchini frittata

Full of fresh green vegetables and protein-packed eggs this is the ideal spring dinner to leave you feeling sufficiently satisfied.

PUMPKIN, RICOTTA AND PARMESAN FRITTATA
(Credit: Australian Women’s Weekly)

19

Pumpkin, ricotta and parmesan frittata

Pumpkin, ricotta and parmesan frittata

prawn, pea & broad bean frittata

20

Prawn, pea & broad bean frittata

Prawn, pea & broad bean frittata

This veggie-packed fritatta is full of fresh spring flavours.

Kale and quinoa frittata
(Credit: John Paul Urizar)

21

Kale and quinoa frittata

This kale and quinoa frittata recipe is featured in Dr Joanna McMillan’s book – Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.

22

Quick salmon and asparagus frittata

Quick salmon and asparagus frittata

roast vegetable frittata

23

Roast pumpkin and zucchini frittata

Roast pumpkin and zucchini frittata

Perfect as lunch, a light dinner, afternoon tea or in a lunch box, roast pumpkin and zucchini frittata is a healthy, delicious and flexible dish.

24

Sausage asparagus frittata

This pork and fennel sausage and asparagus frittata is an easy one-pan brunch dish delivering fresh and hearty flavours.

baked potato, ham and cheese frittata

25

Baked potato, ham and cheese frittata

Baked potato, ham and cheese frittata

Whip up these cheesy frittatas for a lovely light lunch at home or pack in a lunchbox with salad to take to work.

26

Spanish frittata

This traditional Spanish frittata is packed full of flavour from the potatoes, tomatoes and fresh herbs. This dish makes a healthy lunch or dinner. Enjoy it warm out of the oven or chilled for a lunch time snack.

Breakfast frittata

27

Breakfast frittata

Breakfast frittata

A delicious savoury breakfast option with fresh ingredients.

breakfast frittata

28

Breakfast frittata

Breakfast frittata

There is nothing much more satisfying for breakfast or brunch (or lunch, or dinner!) than a colourful frittata served with hot buttered toast.

three-cheese pasta frittata

29

Three-cheese pasta frittata

Three-cheese pasta frittata

30

Wild mushroom and green onion frittata

This deliciously earthy wild mushroom and green onion frittata is a wonderful vegetarian option.

31

Potato and bacon frittata

Potato and bacon frittata

This frittata, loaded with bacon and potato, makes a great weekend lunch dish, or a light dinner with a green salad and some crusty bread on the side.

ratatouille frittata

32

Ratatouille frittata

Ratatouille frittata

capsicum and potato frittata

33

Capsicum and potato frittata

Capsicum and potato frittata

34

Three cheese pasta frittata

Made with farfalle, char-grilled capsicum and basil, this three cheese pasta frittata is a savoury dream.

35

Chicken, noodle and asparagus frittata

Try something a little different with this chicken, noodle and asparagus frittata infused with fragrant Indonesian flavours.

36

Zucchini and corn frittatas

Mini frittatas are the perfect lunchbox filler or afternoon snack – and these zucchini and corn frittatas are no exception.

37

Breakfast frittata

Serve this gorgeous breakfast frittata with hot buttered toast for a speedy breakfast, loaded with flavour.

38

Primavera frittata

This chunky primavera frittata is loaded with vegetables for a healhy lunch or dinner.

39

Potato, capsicum and herb frittata

This recipe for potato, capsicum and herb frittata packs a tasty punch!

40

Cheesy rainbow chard frittata

This deliciously cheesy rainbow chard frittata is a perfect brunch or speedy dinner any night of the week.

41

Mini spinach and feta frittata

Loaded with healthy greens, these mini spinach and feta frittatas are a meal-prep miracle!

42

Bacon, pea and corn frittata

Perfect for a satisfying midweek dinner, relaxed brunch, or work day lunch – this tasty bacon, pea and corn frittata also uses only 4 ingredients and is good to go in under half an hour.

43

Potato, capsicum and spinach frittata

This potato, capsicum and spinach frittata is done in no time – full of flavour and nourishing goodness.

Asparagus and fetta frittata

44

Asparagus and feta fritatta

This scrumptious asparagus and feta fritatta can be made ahead, stored, then reheated later. Perfect starters for a dinner party or summer BBQ.

45

Zucchini flower and tomato frittata

Healthy and filling, this zucchini flower and tomato frittata is an instant classic.

46

Tomato, feta and pancetta frittatas

The delicious tomato, feta and pancetta frittatas are bite-sized, flavour packed treats – perfect for finger food or lunch boxes.

47

Prawn, pea and broad bean frittata

This hearty prawn, pea and broad bean frittata is an impressive, yet simple, dish to bring to the table.

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