This kale and quinoa frittata recipe is featured in Dr Joanna McMillan's book - Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.
Kale is particularly rich in carotenoids. A single cup of kale provides you with over 200% of your daily recommended amount of vitamin A! It is also one of the best sources of the lutein and zeaxanthin. These carotenoids play an essential role in eye health, and a high dietary intake is associated with a reduced risk of age-related macular degeneration and cataracts.
BRAIN FOOD by Dr Joanna McMillan (Bauer Books) rrp: $35