Broad beans (also known as fava beans) are a great source of protein and carbohydrates, as well as vitamins A, B1 and B2.
Can’t get enough legumes? Would you prefer our lentil recipes or chickpea favourites?
What is the best way to cook broad beans?
Broad beans have bright green, slightly furry pods which, when cracked open, reveal the large, flattish beans. The young, smaller beans inside can be eaten raw with the skin intact. But the skin on large, mature beans becomes tough and bitter, and must be removed.
To double-peel fresh beans, pod the beans, then blanch in a saucepan of salted boiling water until tender (about 2 minutes), refresh beans in a bowl of iced water, drain and transfer to a bowl. Peel away the skins and discard.
Broad beans can be bought fresh or frozen, however frozen ones still need to be peeled.
01
Broad bean and ricotta orecchiette
Broad bean and ricotta orecchiette
Healthy and delicious – this nourishing broad bean and ricotta orecchiette is perfect for dinner with the family any night of the week!
02
Roast chicken with broad beans and lemon
Roast chicken with broad beans and lemon Roast chicken pairs beautifully with the flavours of lemon and mint while the broad beans add a touch of green.
03
Mixed pea, broad bean and turkey salad with lemon mustard dressing
Mixed pea, broad bean and turkey salad with lemon mustard dressing
A green and healthy turkey salad with a tangy lemon mustard dressing.
05
Pork and broad bean pilaf with pumpkin
Pork and broad bean pilaf with pumpkin
A quick and healthy pilaf for a busy midweek dinner.
07
Minted broad bean and ham soup
Minted broad bean and ham soup
If you’re looking for a lighter, fresher take on a traditional ham and pea soup, then this minted broad bean and ham soup is the way to go. Delicious using fresh broad beans when they’re in season, but also good with frozen broad beans.
08
Chickpea and broad bean soup with eggs
Chickpea and broad bean soup with eggs
This rich and hearty spiced chickpea and broad bean soup is served with eggs and cumin salt to create a flavour-packed, warming vegetarian dish the whole family will love!
09
Broad bean, apple and walnut open sandwich
Broad bean, apple and walnut open sandwich
Fresh, crispy, light and nutty – this bean, apple and cashew spread open sandwich is a great way of shaking things up for lunch. And it’s suitable for diabetics, too.
12
Baked prawn, asparagus and broad bean risotto
Baked prawn, asparagus and broad bean risotto
Celebrate spring with this zesty, flavour-packed risotto.
13
Chermoula tuna, chickpea and broad bean salad
Chermoula tuna, chickpea and broad bean salad
This flavour-packed salad is full of the goodness of legumes and tuna, with great protein to fuel you for the day. Topped with a zesty chermoula dressing, it is wonderfully fresh and healthy.
14
Chicken, pea and broad bean risotto
Chicken, pea and broad bean risotto
Peas and shucked broad beans bring a sweet, spring freshness to this creamy chicken risotto.
15
Pea, broad bean, mint and feta fritters
Pea, broad bean, mint and feta fritters
A quick meal or snack doesn’t get any easier than these vege-packed fritters
19
Chicken & broad bean rigatoni bake
Chicken & broad bean rigatoni bake
A truly Italian pasta bake of chicken and broad bean rigatoni.
20
Zucchini primavera with poached eggs
Zucchini primavera with poached eggs
Lighter than pasta, this homemade primavera made with broad beans, asparagus and cheese uses spiralized zucchini as its noodles.
21
Prawn, pea & broad bean frittata
*Prawn, pea & broad bean frittata** This veggie-packed fritatta is full of fresh spring flavours.
22
Broad bean, pinenut and rocket salad
Broad bean, pinenut and rocket salad The perfect side salad for a romantic dinner.
23
Broad bean and ricotta dip
Broad bean and ricotta dip This creamy dip combines broad beans and ricotta and is best served with crunchy vegetables.
24
Lemon pepper pork with broad bean salad
Lemon pepper pork with broad bean salad This simple broad bean and feta salad makes a great bed for these lemon pepper pork cutlets.
25
Pea, broad bean, mint and feta fritters
Pea, broad bean, mint and feta fritters A quick meal or snack doesn’t get any easier than these vege-packed fritters
26
Broad bean salad with mint
Broad bean salad with mint Broad beans and mint are a match made in culinary heaven. With the addition of prosciutto and a red wine vinegar dressing, this is the ideal spring side.
27
Broad bean dip
Broad bean dip This creamy vegan dip combines healthy broad beans with the flavours of mint, lemon, cumin and paprika. It’s the perfect addition to your next party menu.
28
Asparagus and broad bean salad
Asparagus and broad bean salad Drizzled with a herby lemon dressing and scattered with toasted pecans, this salad is a wonderful way to celebrate the arrival of spring.
29
Broad beans and artichokes
Broad beans and artichokes Try this exquisite salad as a light lunch or as a side to your next dinner.
30
Broad bean puree
Broad bean puree Broad beans are also known as fava beans. They mash up beautifully and work well as a dip, or spread on warm crusty bread with a drizzle of olive oil.
31
Pasta with nut paste, pears & broad beans
Pasta with nut paste, pears & broad beans Broad beans add colour while roasted pears add a delicious sweet note to this nutty pasta dish.
32
Broad bean and parmesan ravioli
Broad bean and parmesan ravioli Looking for healthy delicious dinner ideas? Look no further than this broad bean and parmesan ravioli – simply divine.
