For those living with diabetes, the good news is that you don’t need to follow a special diabetic diet. Just the same healthy diet recommended for most of us. And you’ll see from our collection of favourite diabetic recipes from The Weekly’s Eating Well with Diabetes cookbook, there’s no need to miss out on delicious meals and treats. Our Thai prawn burgers are a must try! And we haven’t forgotten the sweet treats either. You won’t be able to go past our roasted pears with cinnamon labne.
Looking for more low-carb meals?
01
Cajun-spiced fish with roasted corn salsa
Cajun-spiced fish with roasted corn salsa
Spicy Cajun rub gives a spicy twist to grilled fish and perfectly paired with a roasted corn salsa.
02
Black bean chilli with guacamole and corn “chips”
Black bean chilli with guacamole and corn “chips”
This simple dish is easy to make and substitutes baked mountain bread ‘chips’ for corn chips for a diabetic friendly meal.
03
Spanakopita quesadillas
How’s this for fusion? Delicious Greek spinach and feta pie meets the easy, breezy Mexican quesadilla for a low-GI snack you’ll make over and over.
04
Prawn and broccoli fried ‘rice’
Prawn and broccoli fried ‘rice’
Broccoli rice, like cauliflower rice, is an excellent low-carb substitute for white rice, and tastes delicious with stir-fried prawns
05
Baked beans and tomato pots with rosemary sourdough crumble
Wake up and smell this delicious breakfast! Baked beans and tomato pots with rosemary sourdough crumble – full of filling, healthy ingredients to kick start your day. This recipe is suitable for diabetics.
06
Pumpkin, ricotta and rocket quesadillas
Pumpkin, ricotta and rocket quesadillas
These delicious vegetarian quesadillas are great for lunch or an afternoon snack. The kids (big and small) will enjoy them. And they’re suitable for diabetics, too.
07
Thai prawn burgers
Love burgers and love seafood? These Thai style prawn burgers are the perfect fusion. And they’re suitable for diabetics, too.
08
Indian-style tomatoes and eggs
Hearty doesn’t mean boring! Delicious Indian-style tomatoes and eggs – a tasty, wholesome start to your morning. This recipe is suitable for diabetics.
09
Korean beef lettuce cups with pickled vegetables
Korean beef lettuce cups with pickled vegetables
Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics.
10
Salmon with green papaya and pink grapefruit salad
Salmon with green papaya and pink grapefruit salad
Fresh, light and full of those essential fatty oils – this salmon dish from The Australian Women’s Weekly’s ‘Eating Well With Diabetes’ cookbook is a delicious no-fuss mid-week meal for two.
11
Cutlets with smashed potatoes and brussels sprouts salad
Grilled lamb cutlets, shredded brussel sprout salad, and crisp mashed potatoes make for a perfect midweek dinner for two. This recipe is suitable for diabetics.
12
Barbecued steak with white bean puree and chimichurri
Barbecued steak with white bean puree and chimichurri
Grilled tender steak with a tangy green South American sauce. Perfect for the warmer. And ideal for diabetics, too.
13
Orange and pomegranate steamed puddings
Orange and pomegranate steamed puddings
These tangy steamed puddings are a delightful after dinner treat. They can also be made ahead and reheated. And they are suitable for diabetics.
14
Pasta with spinach, mushrooms and almonds
Pasta with spinach, mushrooms and almonds
This delectable vegetarian pasta is packed with mushrooms, pecorino and crunchy almonds. Delish! It’s also good for diabetics.
15
Fig and orange blossom rice pudding
Fig and orange blossom rice pudding
This low-GI rice pudding is enhanced by the flavour of caramelised figs and the zest of orange. Serve with drizzled honey, nuts and mint. It’s perfect for diabetics too.
16
Noodle salad with ginger-rubbed beef
Noodle salad with ginger-rubbed beef
This tasty Asian fusion noodle dish is packed full of veggies and delicious ginger spiced flash-fried beef. Perfect for lunch or a quick weeknight dinner. And it’s suitable for diabetics.
17
Chai-roasted pumpkin soup with honey walnuts
Chai-roasted pumpkin soup with honey walnuts
This creamy pumpkin soup is ready in just an hour and comes with a hint of chai spices and an added walnut crunch. Perfect for lunch or light dinner.
18
Tropical jelly with coconut yoghurt
Tropical jelly with coconut yoghurt
These tropical jelly cups, topped with passionfruit pulp and coconut yoghurt, are the perfect chilled dessert to enjoy after a hot day at the beach. And they are suitable for diabetics.
19
Pork and tofu rice noodles
Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.
20
Chicken and pumpkin pot pies
These delicious pot pies are a fantastic option for lunch. Small in size but big on taste, they’ll have you wanting more so double the recipe. It’s also suitable for diabetics.
21
Roasted pears with cinnamon labne
Roasted pears with cinnamon labne
A sweet and spiced fruity indulgence! Treat yourself to this these tender roasted pears in a lemon herbal tea syrup. Ideal for diabetics.
22
Roasted eggplant with spiced lamb
Roasted eggplant with spiced lamb
Silky eggplant and crunchy cauliflower topped with spiced minced lamb – delish! This dish is a stand out winner for a quick and easy midweek dinner. And it’s great for diabetics.
23
Beetroot and lamb flatbreads with tahini yoghurt
Beetroot and lamb flatbreads with tahini yoghurt
Spice up your lunch with this Turkish style pizza, with chunks of beetroot, cherry tomatoes, and tahini yoghurt spooned on top. This recipe is suitable for diabetics.
24
Lime and coriander beef salad
This beef noodle salad is perfect for a quick and easy weeknight dinner – spritz with lime for a citrus zing, and top with a crunch of peanuts. This recipe is suitable for diabetics.
25
Kaffir lime and red curry fish parcels
These delicious kaffir lime and curry fish parcels are a light and healthy meal, perfect for the warmer weather. And they are suitable for diabetics.
26
Grilled fruit salad with coconut yoghurt
Enjoy a nourishing grilled fruit salad with creamy coconut yoghurt for breakfast- a fresh fruity way to start the day! This recipe is suitable for diabetics.
27
Rhubarb and vanilla baked custard
Rhubarb and vanilla baked custard
Delicious, sweet and tangy. This baked rhubarb and vanilla nutmeg custard is perfect for nights snuggled up on the couch. This recipe is suitable for diabetics.
28
Minestrone soup
This hearty Italian soup is the ultimate in comfort food. Packed full of beans, celery, carrots, stock, pasta and tomatoes it’s guaranteed to satisfy.
