Name: Spanakopita quesadillas
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 2 teaspoons olive oil; 1 small red onion (100g), chopped finely; 1 clove garlic, crushed; 200 grams (6½oz) baby spinach leaves, chopped coarsely; 2 eggs, beaten lightly; 100 grams (3oz) reduced-fat fetta, crumbled; 1 1/2 tablespoons finely grated lemon rind; 1/3 cup coarsely chopped fresh dill; 4 (160g) wholegrain tortillas; 1 lebanese cucumber (130g), chopped coarsely; 250 grams (8oz) cherry tomatoes, halved; 1/3 cup (95g) tzatziki; 1 medium lemon (140g), cut into wedges

Spanakopita quesadillas

How's this for fusion? Delicious Greek spinach and feta pie meets the easy, breezy Mexican quesadilla for a low-GI snack you'll make over and over.

Serves 4

Cook

35M

Ingredients

2 teaspoons olive oil

1 small red onion (100g), chopped finely

1 clove garlic, crushed

200 grams (6½oz) baby spinach leaves, chopped coarsely

2 eggs, beaten lightly

100 grams (3oz) reduced-fat fetta, crumbled

1 1/2 tablespoons finely grated lemon rind

1/3 cup coarsely chopped fresh dill

4 (160g) wholegrain tortillas

1 lebanese cucumber (130g), chopped coarsely

250 grams (8oz) cherry tomatoes, halved

1/3 cup (95g) tzatziki

1 medium lemon (140g), cut into wedges

Method

1.Heat oil in a large heavy-based non-stick frying pan over medium heat. Cook onion, garlic and spinach, stirring, for 2 minutes or until softened. Transfer to a large bowl; stand to cool slightly. Wipe pan clean with paper towel.

2.Add egg, fetta, parmesan, lemon rind and 2 tablespoons of the dill to spinach mixture. Season with pepper; mix well to combine.

3.Heat frying pan over low heat. Spread a quarter of the spinach mixture over one half of a tortilla; fold over to enclose. Repeat with remaining spinach mixture and tortillas. Cook quesadillas, in batches, for 3 minutes each side or until warmed through and golden.

4.Combine cucumber, tomato and remaining dill in a medium bowl; season with pepper.

5.Cut quesadillas into wedges. Serve with cucumber salad, tzatziki and lemon wedges.

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