Name: Grilled fruit salad with coconut yoghurt
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 medium pear (230g), cored, cut into eight wedges; 4 medium figs (240g), halved lengthways; 1 medium blood orange (240g), peeled, cut into 1cm thick slices; 1/3 cup (95g) coconut yoghurt; 3 teaspoon sunflower seeds, toasted

Grilled fruit salad with coconut yoghurt

Enjoy a nourishing grilled fruit salad with creamy coconut yoghurt for breakfast- a fresh fruity way to start the day! This recipe is suitable for diabetics.

Serves 2

Prep

Cook

10M

Total

15M

Ingredients

1 medium pear (230g), cored, cut into eight wedges

4 medium figs (240g), halved lengthways

1 medium blood orange (240g), peeled, cut into 1cm thick slices

1/3 cup (95g) coconut yoghurt

3 teaspoon sunflower seeds, toasted

Method

1.Cook pear on a heated lightly oiled grill plate (or grill or barbecue), over medium-high heat, for 4 minutes each side or until slightly tender and charred.

2.Add figs halfway through cooking time; cook for 2 minutes each side until figs are tender and charred.

3.Combine grilled fruit with orange in serving bowls; top with yoghurt and sunflower seeds.

To cook figs, place a small sheet of baking paper on the grill plate to prevent the figs from sticking. You could also eat this fruit salad fresh without grilling the fruit, for a breakfast on-the-go. Pure coconut yoghurt is dairy-free and is available from health food stores.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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