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health benefits of chia seeds

Banana berry breakfast sorbet

This ruby red bowl of lusciousness is brimming with good things - from an assortment of healthy fruit, to chia seeds packed with omega-3s.
Mixed berry muffins 00:37

Mixed berry muffins

Sweet muffins studded with tart, juicy berries and a brightened with fresh lemon zest are an adorable afternoon tea or delightful on-the-go snack.