Dinner ideas

Chilli garlic char-grilled octopus

This chargrilled octopus recipe is bursting with garlic and chilli flavours for absolutely moreish barbecue dish.
Chilli garlic char-grilled octopusJames Moffat
1H 15M



1.To clean octopus, cut across the head and under the eyes to separate the tentacles from the head. Cut across the head above the eyes. Clean out head; remove dark skin. Remove beak from centre of tentacles; rinse well. Rinse octopus; pat dry with paper towel. Cut the tentacles into even-sized pieces.
2.Process chilli, garlic, parsley and half the oil in a small food processor until finely chopped. Add half the chilli mixture to octopus in a large bowl; mix well. Season octopus. Cover; refrigerate for 1 hour.
3.Heat 2 tablespoons of the oil in a large, deep heavy-based frying pan over high heat; cook octopus, stirring, for 3 minutes. Add wine; bring to the boil. Reduce heat; simmer, covered, for 45 minutes or until octopus is tender. Drain off liquid. Cool the octopus for 20 minutes.
4.Toss cooled octopus in remaining oil. Cook octopus, in batches, on a heated grill plate (or grill or barbecue) over high heat for 2 minutes or until charred lightly.
5.Place charred octopus in a medium bowl with vinegar and remaining chilli mixture; toss gently to combine. Season to taste. Serve with rocket and mint.

Marinated uncooked octopus suitable 
to freeze. Not suitable to microwave. You can use white wine vinegar instead of chardonnay vinegar. Octopus can be either marinated or cooked in the pan a day ahead. Barbecue just before serving.


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