Quick & Easy

Blue-eye fillets with vegetables

If you're feeling like a low-carb light and nutritious dinner this recipe will not let you down. It's also quick and easy and perfectly finished off with a squeeze of lemon.
blue-eye fillets with vegetables
2
30M

Ingredients

Method

1.Heat half the oil in large frying pan; cook carrot, capsicum, ginger and garlic, stirring, over high heat, about 2 minutes or until softened.
2.Add choy sum, half the onion and the sauce; cook, stirring, about 1 minute or until choy sum is wilted. Remove from pan; cover to keep warm.
3.Heat remaining oil in same pan; cook fish, over medium heat, about 3 minutes each side or until browned lightly and cooked as desired.
4.Divide vegetables between serving plates; top with fish, sprinkle with remaining onion. Accompany with lemon wedges, if you like.

Tuna and swordfish are both excellent substitutes for blue-eye.

Note

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