Name: Cottage cheese breakfast jars
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 scoops Chocolate ENSURE; 3 scoops Vanilla ENSURE; 1½ cups rolled oats; 2 cups reduced-fat cottage cheese; 250 grams blueberries; 1 cup pomegranate seeds; ⅓ cup chopped roasted hazelnuts; ¼ cup flaked coconut, toasted; 1 tablespoon pure maple syrup

Brought to you by ENSURE

Ingredients

3 scoops Chocolate ENSURE

3 scoops Vanilla ENSURE

1½ cups rolled oats

2 cups reduced-fat cottage cheese

250 grams blueberries

1 cup pomegranate seeds

⅓ cup chopped roasted hazelnuts

¼ cup flaked coconut, toasted

1 tablespoon pure maple syrup

Method

1.Whisk chocolate Ensure, 2 scoops of the vanilla Ensure and 1 cup (250ml) water in a medium bowl. Stir in oats. Stand for 1 hour or overnight (see tip). Divide oat mixture among four 11/2-cup (375ml) glass jars.

2.In a food processor, process cottage cheese and remaining 1 scoop of vanilla Ensure until smooth.

3.Top oat mixture in jars with cottage cheese mixture, blueberries and pomegranate seeds. Sprinkle with hazelnuts and coconut flakes, then drizzle with maple syrup to serve.

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