Low GI

For such a classy dish, this is a really simple and quick recipe. There's only one thing to be careful of; don't overcook the seafood or it will be tough and leathery.

This spiced lentil and roasted kumara soup is just the ticket for those times when you're after a light, meat-free meal full of vitamins and flavour. Serve with crusty bread.

These gorgeous strawberry and pomegranate custard tarts are easy to make, creating a beautiful dessert that you can enjoy any night of the week.

If the handle of your frying pan is not heatproof, cover it with aluminium foil before placing it under the grill. Frittata is delicious served warm, but if you like it cold or want to take it to work, make it the evening before, keep it in the fridge overnight, then wrap it in plastic […]

The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!

low GI Note

This healthy and delicious toast topping combination will leave you wanting savoury breakfasts every day. The combination of creamy smashed avocado, nutty tahini and roasted sumac tomatoes creates a beautiful meal.

This refreshing smoothie is wonderfully fruity, naturally sweet and packed full of nutrients to fuel you for the day. Enjoy as a drink, as a quick breakfast, or a light snack on a warm Summer's day.

Hearty and warming, ribollita is a famous Tuscan soup made with bread and vegetables. It's perfect for a cool Winter's evening.