Name: Sugar-free PB and J smoothie
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: PB and J smoothie; 1 1/2 cup frozen strawberries; 1 1/2 tablespoon smooth light peanut butter; 2 tablespoon wheat germ; 1 tablespoon brown rice malt syrup; 1 1/2 cup low-fat milk

Sugar-free PB and J smoothie

The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!

Serves 2

Cook

Ingredients

PB and J smoothie

1 1/2 cup frozen strawberries

1 1/2 tablespoon smooth light peanut butter

2 tablespoon wheat germ

1 tablespoon brown rice malt syrup

1 1/2 cup low-fat milk

Method

PB and J smoothie

1.Blend or process strawberries, peanut butter, wheat germ, rice malt syrup and milk until smooth.

You could also use honey or agave syrup instead of the brown rice malt syrup.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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