Low GI

Creamy polenta topped with tart roasted rhubarb and crunchy sweet dukkah is a delicious low-GI breakfast that will keep you fuelled all morning.

Healthy, warming and packed full of goodness, this gluten-free porridge is made with the naturally low GI quinoa to create a nutty, textural breakfast. It's beautiful topped with fresh fruit and nuts.

Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics.

This low-GI rice pudding is enhanced by the flavour of caramelised​ figs and the zest of orange. Serve with drizzled honey, nuts and mint. It's perfect for diabetics too.

This light, low GI, avocado and herb salad, sourdough bruschetta, is a perfect dish for brunch, or for an afternoon snack. This recipe is suitable for diabetics.

Not suitable to freeze. Not suitable to microwave. Note

Start your morning the right way with this nourishing soy porridge. Packed with whole grains, seeds, nuts and sweet banana, it is full of goodness to charge you for the day.

Risoni is a small, rice-sized pasta often used in Italian soups; it goes perfectly with a marinara sauce accompaniment as its texture allows the delicious seafood to remain the 'hero' of the dish.

Serve this healthy and delicious crisp-skinned snapper with stir-fried vegetables and black beans accompanied with a small bowl of finely chopped red chilli in soy sauce. It will add some extra zip to the fish.

This quick and simple dessert is perfect for any time of the year. The combination of berries, custard and crunchy biscotti works beautifully together.