Quick & Easy

Indian-spiced patties with carrot raita

indian-spiced patties with carrot raita
2
30M

Ingredients

Method

1.Make carrot raita. Combine yoghurt, cumin, grated carrot into a small bowl.
2.Blend or process chickpeas, chilli, mint, cumin, cinnamon, garlic, ginger and the water until just smooth. Shape two level tablespoons of mixture into patties
3.Lightly spray a large non-stick frying pan with oil, cook patties, over medium heat, for 3 minutes each side or until browned and heated through.
4.Serve patties with the spinach, pitta bread, lemon wedges and raita

low GI

Note

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