Name: Indian-spiced patties with carrot raita
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 420 gram (13½ ounce) canned no-added salt chickpeas (garbanzo beans), rinsed, drained; 1 fresh long green chilli, chopped coarsely; 1/4 cup fresh mint leaves, firmly packed; 1 1/2 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1 clove garlic, crushed; 1 teaspoon grated fresh ginger; 2 tablespoon water; cooking-oil spray; 30 gram (1 ounce) baby spinach leaves; 1 (80g) wholemeal pitta bread, warmed; 2 lemon wedges; 1/2 cup (140g) low-fat plain yoghurt; 1/2 teaspoon ground cumin; 1/2 small_piece (35g) carrot, grated

Ingredients

420 gram (13½ ounce) canned no-added salt chickpeas (garbanzo beans), rinsed, drained

1 fresh long green chilli, chopped coarsely

1/4 cup fresh mint leaves, firmly packed

1 1/2 teaspoon ground cumin

1/2 teaspoon ground cinnamon

1 clove garlic, crushed

1 teaspoon grated fresh ginger

2 tablespoon water

cooking-oil spray

30 gram (1 ounce) baby spinach leaves

1 (80g) wholemeal pitta bread, warmed

2 lemon wedges

1/2 cup (140g) low-fat plain yoghurt

1/2 teaspoon ground cumin

1/2 small_piece (35g) carrot, grated

Method

1.Make carrot raita. Combine yoghurt, cumin, grated carrot into a small bowl.

2.Blend or process chickpeas, chilli, mint, cumin, cinnamon, garlic, ginger and the water until just smooth. Shape two level tablespoons of mixture into patties

3.Lightly spray a large non-stick frying pan with oil, cook patties, over medium heat, for 3 minutes each side or until browned and heated through.

4.Serve patties with the spinach, pitta bread, lemon wedges and raita

low GI
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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