Spelt crepes with rhubarb in rose syrup
We've used spelt flour to create a light pancake which is beautiful topped with roasted rhubarb and a sweet rose syrup. This makes a brilliant weekend breakfast.
Low GI
Tomato,carrot and red capsicum juice
Vegetable juicing is vital to good health because it is an important source of raw food. We all need raw foods every day for optimum health, and juicing is an excellent way to satisfy the health requirements in a taste- tantilising way. Note
Invigorating fruit and vegetable juice
Kick start your morning with this super healthy and nutritious fruit and veg juice. We've added ginger for extra zing and antioxidants.
Pork and cabbage rolls
Allspice, also known as pimento or Jamaican pepper, is so-named because it tastes like a combination of clove, nutmeg, cinnamon and cumin Âall spices. It is available from spice shops and supermarkets. Note
Strawberry and ricotta pancakes with honey
Naturally sweet strawberries are the star of these healthy pancakes, which are made fluffy and light with low-fat ricotta. Just drizzle with honey for a guilt-free breakfast treat or easy dessert idea.
