Cucumber

Keep the rolls moist by covering them with a slightly damp piece of kitchen paper, then store them in an airtight container in the fridge. Rolls can be made a day ahead. Swap the tofu for cooked shredded chicken breast for a non-vegetarian option. Note

Ready-made seasoned bean-curd skins and seasoned gourd (kampyo) strips are available from Asian specialist grocery stores. For rice vinegared water, add 1 tablespoon rice vinegar to medium bowl of cold water. Note

Barbecued duck and peking duck pancakes can be bought at Asian food shops. Note

Use a vegetable peeler to cut the cucumber into ribbons. If taking the salad to work for lunch, keep the dressing separate until ready to serve. Note

Light and summery dish of pan-fried pork with a sweet and spicy pineapple and cucumber salsa.

The cucumber can be sliced with a vegetable peeler for even, thin slices. Note

Moroccan-smoked trout and chickpea wrap for a quick and healthy snack on the go.

Traditionally served as an accompaniment to spicy dishes, this recipe would also make a great light vegetarian starter. Note